10K con mayor intensidad.
Saludos amigos
Greetings friends
Dia miercoles. Hoy el tiempo de lluvia cambio n uestro entrenamiento de este dia, hoy nos tocaba algo de desnivel, pero miramos hacia la montaña y el panorama no pintaba muy bien estaba todo nublado, y se veia bien oscuro hacia la montaña. Pero bueno debemos adaptarnos a los cambios y dejar fluir lo que no se puede es por algo. Cambiamos la ruta, dimos dos vueltas completas a un perimetro que es muy concurrido por los corredores. Lo malo es que como habia llovido intensamente temprano, el asfalro estaba mojado y habia tramos muy resbaladiso, asi que habia que estar bien pendiente.
. Wednesday. Today, the rainy weather changed our training plans. We were supposed to do some hill training, but when we looked at the mountain, the outlook wasn't very good. It was cloudy, and the mountain looked very dark. But we have to adapt to changes and let things flow. What can't be done is for a reason. We changed the route and did two complete laps of a perimeter that is very popular with runners. The downside was that, as it had rained heavily earlier, the asphalt was wet and there were some very slippery sections, so we had to be very careful.Decidimos hacer 10K pero con mas intensidad, asi que calentamos unos minutos y nos fuimos hacer el entrenamiento de intensidad 10K, nos fuimos con otros corredores que estaban en el lugar. Mantuve ritmos mas bajo que los normales, metiendole asi un pcoo de intensidad a este entrenamiento. Bueno a pesar de que la lluvia afecto nuestro entrenamiento de este dia por el pavimento mojado, me senti bien dominando un poco mas las intensidades.
We decided to do 10K but with more intensity, so we warmed up for a few minutes and went to do the 10K intensity training with other runners who were there. I kept my pace lower than normal, adding a little intensity to this training session. Well, even though the rain affected our training that day because of the wet pavement, I felt good, mastering the intensities a little more.
Hasta la próxima amigos.
See you next time friends.
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