11K con un agradable clima y una hermosa vista a las montañas🔥🏃🏽♀️💞🌄
Saludos amigos
Tomamos el camino de rgreso ya un poco mas suave ya que ibamos en bajada. mantuve la frecuencia cardiaca controlada, cuando sonaba la alarma de frecuencia alta, respiraba profundo, inhala, y luego exhalaba, uando voy mas agitada me cuesta aun respirar mas. me he quedado sorprendidad como me he adaptado facilmente a trotar sin musica, de verdad que es lo mejor que me ha pasado, estoy mas en contacto con mi running, ya que me observo mas, antes la musica me distraia. Bueno y seguimos entrenando hacia la CAF 2026, ya comenzamos a bajar un poco el volumen.
ENGLISH VERSION
Greetings friends
Wednesday, today was our route day. For this day, we chose to take a route with hills. In God's name, it would be the last route with hills for this season before the 2026 CAF, as these two weeks of rest and recovery are about to begin. It is a route that always demands effort, but it is a very beautiful route, and on this day it was even more special, as the weather was very pleasant. I got up at 5:00 a.m., got ready, ate a banana, had a cup of coffee, hydrated, warmed up a bit, and started my training with my husband. I started the first two between 7:52 min/km and 7:09 min/km, then slowed down a bit to 6:29 min/km. We reached the highest point of this route, where we recovered for a few minutes and watched the beautiful sunrise. Even though the weather was very pleasant, I was shivering from the cold. This route has emotional value for me, as I always remember how hard it was to master it.
We took the slightly easier route back as we were going downhill. I kept my heart rate under control. When the high-frequency alarm sounded, I took a deep breath, inhaled, and then exhaled. When I'm more agitated, I find it even harder to breathe. I've been surprised at how easily I've adapted to jogging without music. It's really the best thing that's happened to me. I'm more in touch with my running because I'm more aware of myself. Before, the music distracted me. Well, we're continuing to train for CAF 2026, and we've already started to lower the volume a little.
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con Deepl
All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva
Puedes chequear mi actividad en Strava
You can check my activity at Strava
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PROYECTO ENLACE
'Conectando Ideas y Comunidades'
PROYECTO ENLACE es un proyecto de curación de habla hispana enfocado en recompensar contenido de calidad y apoyar autores en su proceso de crecimiento en HIVE.
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EQUIPO ENLACE 2026