14K, montañas, naturaleza y humedad para la ruta del fin de semana. Ccs Rock 2025

Dia Sabado, hoy nos toco entrenamiento largo. El dia anterior llovio muy fuerte, por lo que no sabíamos si hoy podríamos salir a trotar. Gracias a Dios amaneció el cielo despejado, asi que nos alistamos para ir hacer nuestro largo. Hoy fuimos hacer una ruta muy fresca, que combina subidas y bajadas. Salimos a buena hora 6:00 am a pesar que estaba todo fresco, desde el primer kilometro comencé a transpirar mucho, si que habia mucha humedad, comence a un ritmo suave de 7:39 min/km, a medida que iba subiendo en terreno el ritmo se mantuvo entre 7:24 - 6:42 min/Km, mantuve un ritmo suave ya que me senti un poco acelerada con una respiración fuerte, al llegar al kilometro 7, pare y me hidrate disfrute unos minutos de la vista y la naturaleza, y tomamos ya el camino de regreso, aquí sentí ya cansancio las piernas muy pesadas, los ritmos se mantuvieron entre 6:55 - 7:26, un poco altos pero sentí mucha pesadez, y pulsaciones a mil, mi esposo si noto que tenia mucha diferencia de distancia con el mas de lo normal, ya suponía que no andaba bien, asi que paro y se devolvió, pero al verme yo le dije que siguiera. Para mantenerme estable y no parar subi el ritmo.

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No tuve una buena noche se que esto también afecto mi entrenamiento de este dia, ya que descansar es vital para un buen desempeño, sumado a la humedad del ambiente , y carga de la semana, factores que afectaron mi entrenamiento de este dia, ya ire bajando un poco las cargas, y dándole prioridad al descanso. Al llegar a casa me estire, senti esas piernas como un plomo, y lo que si me causo asombro es lo mojada que llegue transpire muchísimo, senti esos zapatos full agua, mientras me estabilizaba, mi cuerpo seguía emitiendo mucho sudor. Buenos no todos los dias son iguales, y debemos madurar en estos, hay dia que todo esta a nuestro favor y otros no, pero gracias a Dios adapte las condiciones al entrenamiento, como subir el ritmo, respirar mas profundo para asi poder culminar mi entrenamiento de este día. ,

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Hasta la próxima amigos. Y seguimos con los entrenamientos rumbo al Caracas Rock 2025 con el equipo de Hiverun

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ENGLISH VERSION

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Saturday, today we had a long training session. It rained heavily the day before, so we didn't know if we would be able to go jogging. Thankfully, the sky cleared up at dawn, so we got ready to go for our long run. Today we went on a very refreshing route, which combines uphill and downhill sections. We set off at a good time, 6:00 am, even though it was still cool. From the first kilometre, I started to sweat a lot, as it was very humid. I started at a gentle pace of 7:39 min/km, As I climbed uphill, my pace remained between 7:24 and 6:42 min/km. I kept a gentle pace as I felt a little rushed and was breathing heavily. When I reached kilometre 7, I stopped to hydrate and enjoy a few minutes of the view and nature, and then we headed back. By this point, I was feeling tired and my legs were very heavy. The pace remained between 6:55 and 7:26, a little high, but I felt very heavy and my heart was racing. My husband noticed that I was lagging behind more than usual and assumed that I was not doing well, so he stopped and turned back, but when he saw me, I told him to continue. To keep myself stable and not stop, I picked up the pace.

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I didn't have a good night, and I know that this also affected my training today, as rest is vital for good performance. Added to that was the humidity and the workload of the week, factors that affected my training today. I will reduce the workload a little and give priority to rest. When I got home, I stretched and my legs felt like lead. What surprised me was how wet I was. I was sweating profusely, and my shoes were full of water. As I stabilised myself, my body continued to sweat profusely. Well, not every day is the same, and we have to mature through them. Some days everything goes your way and others it doesn't, but thankfully I adapted the conditions to my training, such as increasing my pace and breathing more deeply so that I could finish my training for the day.

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See you next time friends.And we continue training for Caracas Rock 2025 with the Hiverun team.

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Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con Deepl

All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva

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Puedes chequear mi actividad en Strava

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You can check my activity at Strava

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