5 km ➕➕ Tecnicas de carreras 😎🏃🏽🏃🏽♀️➡️
Saludos y Bendiciones.
Al culminar los 5 kilometros complemente con algunos ejercicios de tecnicas de carreras, que son muy importante para mejorar nuestra técnica, y asi mitigar la aparición de lesiones. Entre los ejercicios que realice los mas populares fueron elevacion de rodillas, elevación de rodillas con elevación lateral de rodilla, skipping con una pierna estirada, skipping explosivo, bounding, este ultimo si que me cuesta, de cada ejercicios podeos realizar de 10 a 15 segundos 3 o 4 veces. No solo es correr sino también debemos incluir ejercicios de técnicas de carreras en nuestra rutina, por lo menos una vez a la semana, para mejorar nuestra tecnica, y reducir el riesgo de lesiones. hasta la proxima runners.
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English Version
Greetings and blessings.!
On Wednesday, the scheduled workout for the day was a 5-kilometer run at a comfortable pace on a gravel path, supplemented with some running technique drills. I left home at 5:40 a.m. As soon as I stepped outside, a few raindrops began to fall from the sky. I didn’t go back home because the sky looked clear—just a tiny cloud with a little rain—and it didn’t look like it was coming down hard, so, without worrying about the rain, I went to warm up before heading to the stadium. I warmed up for a few kilometers and finished the session at the stadium with a comfortable 5-kilometer run. While I was jogging, another light shower came; it was a bit heavier, but it was clear it would pass, and that’s exactly what happened. I maintained a comfortable average pace of 7:22 per kilometer, keeping my heart rate below 130 bpm.
After completing the 5 kilometers, I finish up with some running technique exercises, which are very important for improving our form and thus reducing the risk of injury. Among the exercises I did, the most popular were knee lifts, knee lifts with lateral knee lifts, skipping with one leg extended, explosive skipping, and bounding—the latter one is really tough for me. For each exercise, we can do 10 to 15 seconds, 3 or 4 times. It’s not just about running—we also need to include running technique exercises in our routine at least once a week to improve our form and reduce the risk of injury. See you next time, runners.
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con DeeplAll content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application CanvaPuedes chequear mi actividad en Strava
You can check my activity at Strava
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