8K para iniciar la semana, descontando hacia el Caracas Rock 2025.
Saludos amigos
La ruta seleccionada para hoy fue la ruta que da al mar, a pesar de ser lunes habian ya varias personas entrenando, entre correr, caminar, hacer ejercicios.Me senti bien al llegar a casa porque fui fuerte y no detuve mi entrenamiento por falta de compañia, claro no puedo negar que extrañe a mi esposo. Ya solo nos quedan dos semanas de entrenamiento para nuestra participacion en el caracas rock 2025, llega un tiempo de mas liegreza y menos sobrecarga, manteniendonos activos con el entrenamiento.
Hasta la próxima amigos. Y seguimos con los entrenamientos rumbo al Caracas Rock 2025 con el equipo de Hiverun
ENGLISH VERSION
Greetings friends
On Monday, after a well-deserved rest, I started my training today, counting down the days to my first participation in Caracas Rock 2025. I got up at 5:00 am and, with the weather in my favour, I called my husband to go training, but today he was indisposed and preferred to rest, so I had to train alone. In the past, I didn't go out alone, and I can't deny that I've gotten used to going out jogging with my husband. It feels strange, but only at the beginning because we usually each go at our own pace and only see each other at the start and finish, so I don't miss him that much, hehehe, just a few minutes when we leave and then when we arrive. When I go out alone, I choose a busy route, and of course, I'm more alert. I started my first two kilometres as a warm-up, and once I got over the heaviness of the first few kilometres, I began to slow down a little. I felt good in the following kilometres, maintaining speeds between 6:13 and 5:50 min/km. I felt a little agitated in the last few kilometres, but thank God my legs responded well. I did sweat a lot, and in the last few kilometres I began to feel the high temperatures. That's why I never go out without my hydration pack and wear cool clothing.
The route I chose for today was the one that leads to the sea. Even though it was Monday, there were already several people training, running, walking and doing exercises. I felt good when I got home because I was strong and didn't stop my training due to a lack of company, although I can't deny that I missed my husband. We only have two weeks of training left before our participation in Caracas Rock 2025. It's time to take it a little easier and not overload ourselves, while still staying active with our training.
See you next time friends.And we continue training for Caracas Rock 2025 with the Hiverun team.
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con DeeplAll content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva
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Genial, que te vaya super. Me encanta el ejercicio❤️💯
Gracias amiga, si salir a trotar es lo máximo.
Jeje imagino que se siente raro cuando ya tienes la costumbre. En mi caso, a veces cuando corro en compañía se me hace raro, porque suelo correr solo y con full música, cosa que en compañía no acostumbro a hacer. Que bueno que no te hayas frenado e igual hayas corrido. Saludos!✨🪄
Saludos amigo, si cuando uno se acostumbra es fuerte, pero bueno, también esto nos ayuda a que si podemos confiar y salir solos a entrenar, nos da independencia deportiva jejeje.