8 Km en la mañana en zona 2.
Saludos amigos
Greetings friends
Wednesday, on this day we jogged in the morning, we changed the schedule of training of the week on this day in the morning, because on Wednesday my daughter has no classes, and we do not walk with the correcorre of breakfast, and get ready to go to school, we also changed to the morning because it has been very intense temperatutras in the afternoon, on Tuesday the intensity of the sun did not hit much.The training scheduled for this day was running in zone two as we had done speeds the day before. The work in this type of training is a gentle run, to help develop endurance for long runs.
Me levante temprano, hice cafe, me comi un cambur ya que yo no puedo salir sin nada en el estomago, porque me siento muy baja de enregias, levante a mi esposo y nos fuimos a trotar salimos alrededor de las 6:00. y ya a esa hora estaba todo bien clarito, y las temperaturas prometian buena intensidad.Comence con un ritmo de 7 Km/min, y luego mantuve un ritmo promedio de 6:23 min/Km. Un hermoso paisaje me acompaño en parte de mi ruta son alrededor de 4 km disfrutando de esta hermosa vista, el mar, el cielo, unos colores magicos en este paisaje.Esta ruta es muy concurrida ya que es muy hermosa, espasiosa, y fresca, por la cercania al mar, ya a esta hora se ven personas realizando actividad fisicas en los alrededore, ya sea caminar, hacer yoga, trotar.
I got up early, I made coffee, I ate a cambur because I can not go out without anything in the stomach, because I feel very low enregias, I got up my husband and we went jogging we left around 6:00. and at that time was all very clear, and the temperatures promised good intensity.I started with a pace of 7 Km/min, and then I kept an average pace of 6:23 min/Km. A beautiful landscape accompanied me in part of my route are about 4 km enjoying this beautiful view, the sea, the sky, some magical colours in this landscape.this route is very busy because it is very beautiful, spicy, and fresh, by the proximity to the sea, and at this time people are already doing physical activity in the alrededore, either walking, yoga, jogging.Me senti comoda y satisfecha con el entrenamiento de este dia cumpliendo los objetivos trazados. Al llegar a casa me estire e hidrate ya que senti una intensa sed por las elevadas temperaturas. y seguimos trabajando en el plan planteado por estos meses rumboa a mi proxima carrera, donde espero reunirme con parte del equipo de HIVERUN.
I felt comfortable and satisfied with the training this day, fulfilling my goals. When I got home I stretched and hydrated as I felt very thirsty due to the high temperatures, and we continue working on the plan for these months towards my next race, where I hope to meet with part of the HIVERUN team.
Hasta la próxima amigos.
See you next time friends.
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con DeeplAll content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva
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