Al fin las velocidades que mas disfruto. Caracas Rock 2025.

Dia Jueves, dia de velocidades, y hoy toco velocidades de esas cortas, las que mas disfruto, este entrenamiento de velocidades si que lo disfrute el dia de hoy. Hoy me toco entrenar en la tarde, lamentablemente no pude ir en la mañana, si que senti la intensidad de las temperaturas, ya estaba acostumbrada a entrenar en la mañana pero cuando no se puede bueno, hay que buscar alternativas. Ademas como el entrenamiento de hoy era corto , asi tal cula no los indico un amigo que nos esta guiando, no me preocupe mucho por las altas temperaturas. llegue al estadio, estaba bien concurrido, ya hasta extrañaba ver tanta gente en le estadio y pelotas por aqui y por alla. Al llegar calente unos dos kilometros, para luego inicar con las velocidades de 50 mts. Me relaje y me disfrute mi entrenamiento de este dia. Estas velocidades cortiquitas, pero bien explosivas, ya que van con todo, aceleran el metabolismo, y elevan la resistencia.

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Es fundamental calentar bien para realizar este entrenamiento de velocidades cortas y explosivas, estas velocidades son inmediatas no duran nada, es un exclenete ejercicio, para mantenernos activos, y sobretodo cuando estamos cerca de alguna carrera, luego al terminar los sprint, se debe realizar los correspondientes enfriamiento entre 10 a 15 minutos, yo me relaje dando unas vueltas con una amiga que estaba tambien entrenando en el estadio. Y bueno ya con mucha emocion, preparando todo para la gran fiesta running en la capital junto al equipo de hiverun.

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Hasta la próxima amigos. Y seguimos con los entrenamientos rumbo al Caracas Rock 2025 con el equipo de Hiverun

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ENGLISH VERSION

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Greetings friends

Thursday, speed day, and today it was time for those short speeds, the ones I enjoy the most. I really enjoyed today's speed training. Today I had to train in the afternoon. Unfortunately, I couldn't go in the morning, and I really felt the intensity of the temperatures. I was used to training in the morning, but when you can't, you have to find alternatives. Also, as today's training was short, and as it was not indicated by a friend who is guiding us, I did not worry too much about the high temperatures. I arrived at the stadium, which was quite busy. I even missed seeing so many people in the stadium and balls here and there. When I arrived, I warmed up for about two kilometres, and then started with 50-metre sprints. I relaxed and enjoyed my training that day. These sprints are short but very explosive, as they go all out, speed up the metabolism, and increase endurance.

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It is essential to warm up well to do this short, explosive speed training. These sprints are immediate and don't last long. It is an excellent exercise to keep us active, especially when we are close to a race. After finishing the sprints, you should cool down for 10 to 15 minutes. I relaxed by doing a few laps with a friend who was also training at the stadium. And now, with great excitement, I am preparing everything for the big running party in the capital with the Hiverun team.

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See you next time friends.And we continue training for Caracas Rock 2025 with the Hiverun team.

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Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con Deepl

All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva

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Puedes chequear mi actividad en Strava

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You can check my activity at Strava

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