Cambios de plan con gran provecho. 🙏🏽🏃🏽♀️💞
Saludos amigos
tambien me oriento mucho sobre la postuya ya en los ultimo kilometros, y la hidratacion, debo soltar mas, y por su ouesto la respiracion, que siendo deficiente al final me esta afectando, bueno un trabajo fuerte para controlar estos detalles aun me falta, pero muy agradecida, porque cada vez, cuido de muchos detalles en mi tecnica. Bueno y despues de esta charla tan productiva, ya era tarde asi que decidimos darle unas vueltas mas al estadio, y que regalo, disfrutar del bello atardecer. Bueno seguimos entrenando rumbo al maraton CAF 2026.
Y bueno seguimos con nuestros entrenamientos. Hasta pronto.
ENGLISH VERSION
Greetings friends
We went for speed and ended up having a pleasant chat with the coach. Well, we make plans, and God decides what is best for us. At the end of the afternoon, we went to train. We did 15 sets of 400 meters and finished with one kilometer on grass, on-site classes, and a beautiful sunset. When we arrived at the stadium, we started warming up for about two kilometers to begin the sets, starting the warm-up at a slow pace. When we finished warming up, we recovered for a few minutes, hydrated, and when we were about to start, the man who guides us in our training arrived at the stadium. We began to chat about Sunday's race, as it was a way to measure how we are doing with our training for CAF 2026. He gave us some advice on how to improve. Thank God he was very satisfied with our performance. He gave my husband his advice, and then me separately, and of course he wasn't going to stop giving us advice, as the mindset also needs to be trained. I am always grateful for every piece of advice I get, especially from people with so much experience in the field. I still have to work on my start and energy management, as I still don't have it under control, which weakens me at the end of a race.
I also focus a lot on my posture in the last few kilometers and hydration. I need to loosen up more, and therefore my breathing, which is poor and is affecting me at the end. Well, I still have a lot of work to do to control these details, but I'm very grateful because every time, I take care of many details in my technique.Well, after this productive conversation, it was already late, so we decided to take a few more laps around the stadium, and what a treat it was to enjoy the beautiful sunset. Well, we continue training for the 2026 CAF marathon.
And so we continue with our training. See you soon.
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con Deepl
All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva
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You can check my activity at Strava
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