Corredores activos con las velocidades.
Saludos amigos
Greetings friends
Jueves de velocidades. Hoy nuestra pista oficial para las velocidades estuvo bien concurrida corredores por todos lados, estaban varios clubs de corredores entrenando en el estadio velocidades, aunque pertenezcamos a otros clubs todos nos hemos visto alguna vez en la pista, y nos hace sentir como amigos en un encuentro, esto nos anima mucho porque nos sentimos mas fortalecidos cuando hay mas personas haciendo lo mismo que nos apasiona.Y gracias a Dios el clima nos acompaño y pudimos entrenar bien, y lo mejor es que habian cortado el cesped en el estadio, ya que por las lluvias habia crecido mucho y no lo habian cortado, y esto era muy inseguro para todos lo que venimos a entrenar las diferentes disciplinas al estadio. Hoy me toco velocidades cortas de 400 mts, las que mas me gustan ya que es una sola vuelta completa al estadio, y como no habian muchos niños de beisbol practicando estuvo mas libre el camino. Inicie con un calentamiento de 2km, luego realice 8 series de 400 mts con descando de 1:30 minutos. Las velocidades yalas velocidades bajan aunque un poquito pero bajan los 5 minutos, lo cual me hace sentir feliz, porque alli voy poco a poco pero con pasos firmes sintiendo otro tipos de ritmos, que en nombre de Dios una vez dominados seguimos por otros.
Speed Thursday. Today our official speed track was crowded with runners everywhere. Several running clubs were training at the speed stadium. Although we belong to different clubs, we have all seen each other on the track at some point, and it makes us feel like friends meeting up. This encourages us a lot because we feel stronger when there are more people doing the same thing we are passionate about. Thankfully, the weather was favourable, and we were able to train well. The best part was that the grass in the stadium had been cut, as it had grown significantly due to the rain and had not been trimmed, which was unsafe for all of us who come to the stadium to train in different disciplines. Today I did short sprints of 400 metres, which I like best because it's just one complete lap of the stadium, and as there weren't many baseball kids practising, the track was clearer. I started with a 2km warm-up, then did 8 sets of 400 metres with a 1:30 minute rest. My speeds are slowing down a little, but they're still under 5 minutes, which makes me happy because I'm moving forward slowly but surely, feeling other types of rhythms, which, God willing, once mastered, we'll move on to others.Al terminar el ciclo de velocidades, solte unos kilometros, y me hidrate, luego estuvimos un rato charlando con los otros corredores, ya que en nombre de Dios vamos a estar organizando una carrera, esto si que es un gran reto ser parte del comite organizador de una carrera, ya pasando a otro nivel. Hoy mi hija tambien nos acompaño y feliz porque se sintio mejor en la pista, en nnombre de Dios pueda ya dominar su primer kilometro. Un dia de velocidades bien productivo en todos los ambitos.
When I finished the speed cycle, I slowed down for a few kilometres and rehydrated, then we spent some time chatting with the other runners, since, for goodness' sake, we're going to be organising a race. It's a big challenge to be part of the organising committee for a race, taking it to another level. Today my daughter also joined us and was happy because she felt better on the track. In the name of God, she was able to master her first kilometre. A very productive day of speed training in all areas.
Hasta la próxima amigos.
See you next time friends.
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
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Traducido con DeeplAll content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
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