De vuelta con un trote suave de 6K.

Saludos amigos

Greetings friends

Tuesday. After a well-deserved rest, my husband and I got active with a gentle jog of a few kilometres, an ideal way to get back into training after a race, where we put our bodies under a lot of strain. Recovery and rest times are also part of the plan, and in this way we can mitigate the onset of injuries, as well as enjoying the process even more. Today I went jogging wearing my race shirt. It feels great to go out around town wearing the shirt from your last race, just like wearing your medal, because every race you participate in is a great achievement, especially if you finish successfully. I also tried out the koala that came in the kit, and it's great. It's super comfortable and has several compartments.

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El entrenamiento pautado para este dia fue un trote suave, lo ideal era realizarlo en la grama pero los dias han estado muy lluvioso, y el etrreno en el estadium se inunda cuando llueve tan fuerte, asi que nos fuimos a nuestra ruta preferida al mar, el asfalto estaba mojado, asi que tuvimos bastante precaucion, las plantas si eran las que estaban felices bien verdecitas, por la bendicion de las lluvias sobre ella. me senti comoda en mi entrenamiento, con algo de tension en las piernas aun, y esta semana tenemos previstos entrenamietntos suaves para reincorporarnos luego con todo a los entrenamientos. Y en nombre de Dios seguir bajando tiempos en nuestra proxima participacion en una carrera.

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The training scheduled for today was a gentle jog. Ideally, we would have done it on grass, but it has been raining heavily, and the stadium floods when it rains so hard, so we went to our favourite route by the sea. The asphalt was wet, so we were very careful. The plants were happy and green, thanks to the blessing of the rain. I felt comfortable during my training, with some tension in my legs still, and this week we have planned light training sessions to get back into full training mode. And in God's name, we will continue to improve our times in our next race.

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Hasta la próxima amigos.

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See you next time friends.

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Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con Deepl

All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva

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Puedes chequear mi actividad en Strava

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You can check my activity at Strava

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For the best experience view this post on Liketu