Di 8. 10 K. Entrenamiento matutino. Hermoso amanecer.
Saludos amigos
Greetings friends
On wednesday, I continue with my training plan, on tuesday was speeds, and after a day of speeds it?s time to unload them with a soft jog, relaxed, and some mileage. As my daughter does not go to school early on wednesdays, we decided to go out in the morning to fulfill our routine, it is different to go out in the morning than in the afternoon, so it is good to diversify the hours, zones of training, because this way the body, the mind adapts to everything, even you have to go out in adverse situations like rain, sun, because this makes us stronger during the race, and leaves one of its comfort zone.
Me levante temprano y me comi un cambur, y una tacita de cafe, no me gusta salir a trotar con el estomago vacio, ya que siento debilidad, ademas como teniamos planificado 10 K, siempre demanda algo de energia este kilometraje. Para este entrenamiento elegimos la ruta clasica, y perferida, la de llegar a la avenida, donde esta mi hermoso mar, y devolvernos donde marcara 5K, esta ruta es la mejor del mundo, hermosa, comoda, y mas segura que otras rutas.
I got up early and I ate a cambur, and a cup of coffee, I do not like to go jogging with an empty stomach, as I feel weakness, also as we had planned 10 K, always demands some energy this mileage. For this training we chose the classic route, and preferred, the one of arriving to the avenue, where my beautiful sea is, and return where it will mark 5K, this route is the best in the world, beautiful, comfortable, and safer than other routes.Translated with DeepL.com (free version)
Me senti super manteniendo ritmos en mi zona 2 de hasta 5:45 - 5:47, si que estan haciendo efecto las velocidades ya que mantengo ritmos mas bajos por mas tiempo, bueno si que me quedo sorprendida cuando las escucho. Fue un buen tiempo buen ritmo para este entrenamiento, ademas que con la bendicion de disfrutar de un hermosos amancer, llegar a la avenida y contemplar tanta belleza me hace sentir muy bendecida. Y seguimos con los entrenamiento rumbo a los 10 K, con el equipo de HIVERUN.
I felt great maintaining paces in my zone 2 up to 5:45 - 5:47, yes the speeds are having an effect as I keep lower paces for longer, well yes I am surprised when I hear them. It was a good time, good pace for this training, also with the blessing of enjoying a beautiful sunrise, arriving to the avenue and contemplating so much beauty makes me feel very blessed. And we continue with the training for the 10 K, with the HIVERUN team.
Hasta la próxima amigos.
See you next time friends.
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con DeeplAll content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva
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