Dia 12. Comienzo de la semana con velocidades. 🏃🏽‍♀️😥😥

@mcookies 70

5 days ago

Hive Run 🏃‍♂️🏃‍♀️

Saludos amigos

Greetings friends

Cambiamos los Martes de velocidad por los Lunes de velocidad en esta semana, ya que este dia el estadium esta mas desocupados, no hay tantos clubs practicando asi no estamos tan pendientes de una pelota perdiada jejeje, bueno y ademas que descansamos el dia Domingo, por lo que nos sentiamos bien para iniciar con velocidades este dia. Aun con el sol bien activo y eso que ya eran casi las 5:30 pm, nos fuimos al estadium con la bendicion que l tenemos bien cerquita de casa. Al llegar al estadium estaban unos pocos chiso, y niños practicando es el dia mas libre de la semana en las tardes. Las condiciones estaban ideales para inciar con en entrenamiento tortura las velocidades, que hoy no fue tan tortura, jejeje.

We changed the speed Tuesdays for speed Mondays this week, because this day the stadium is more unoccupied, there are not so many clubs practicing so we are not so aware of a lost ball hehehe, well and also that we rested on Sunday, so we felt good to start with speed this day. Even with the sun still active and it was almost 5:30 pm, we went to the stadium with the blessing that we have it very close to home. When we arrived at the stadium there were a few kids and children practising, it was the free day of the week in the afternoons. The conditions were ideal to start with the speed torture training, which today was not so much torture, hehehehe.

Inicie con un calentamiento de 2 Km en zona dos, los kilometros ideales para calentar para mi e inicar con el ciclo de velocidades. Inicie mi ciclo de velocidades comence esta semana con series de 400 mts, y descanso de 35 segundos, las 10 series estuviero distribuidas asi:5:01, 4:51, 5:00, 4:57, 4:37, 4:46, 5:02, 4:51, 5:18, y 5:06, bueno se puede decir que tuvieron un ligero avance, y ademas me senti un poco mejor a estos ritmos, el ritmo mas bajo que hice de 4:37, fue porque lo hice tratando de lacanzar a mi esposo pero que va me esforce, pero no le llegue jejeje, pero si senti lo que se dice cuando uno llega al umbral, revuelto algo el estomago, bien entonces.

I started with a warm up of 2 Km in zone two, the ideal kilometres to warm up for me and start with the speed cycle. I started my speed cycle this week with a series of 400 mts, and 35 seconds rest, the 10 series were distributed like this: 5:01, 4:51, 5:00, 4:57, 4:37, 4:46, 5:02, 4:51, 5:18, and 5:06, well you can say that I had a slight progress, and also I felt a little better at these paces, the lowest pace I did was 4:37, it was because I did it trying to catch up with my husband but I felt a little better at these paces: 37, was because I did it trying to catch up with my husband but I tried hard, but I didn't reach him hehehe, but I did feel what they say when you reach the threshold, my stomach was a bit upset, well then.

Al terminar las series realice un kilometro de recuperacion, agrdecida por este dia de velocidades que a la final ni fue tan tortura jejeje. Y seguimos preprarandonos para nuestro proximo reto junto a HIVERUN.

At the end of the series I did a recovery kilometer, grateful for this day of speeds that in the end was not so much torture hehehehe. And we continue to prepare for our next challenge with HIVERUN.

Hasta la próxima amigos.

See you next time friends.

Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con Deepl

All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva

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