Dia 14. Cerrando la semana con 12 K. Caracas Rock 2025
Saludos amigos
Greetings friends
Dia viernes, el entrenamiento largo de la semana lo cambie de dia, del fin de semana para el dia viernes, por compromisos personales. El largo para esta semana fue de 12 K, en una ruta combinada de plano, subidas, bajadas, una ruta muy fresca, el clima estuvo a nuestro favor, bueno ya casi al finalizar la ruta comenzo a lloviznar un poco, pero cayo super bien esta llovizna porque refresco un poco. Inicie mi entrenamiento de este dia con un pequeño calentamiento, luego comence a disfrutar de mi entrenamiento largo, el que mas disfruto, la idea del dia de hoy eran construir base aerobica, por lo que los ritmos serian en zona 2, nada de acelracion, todo bajo control.
On Friday, I changed the long training session of the week from the weekend to Friday due to personal commitments. This week's long run was 12 km, on a route that combined flat sections, climbs and descents. It was a very pleasant route, and the weather was on our side. Well, almost at the end of the route, it started to drizzle a little, but the drizzle was very welcome because it cooled things down a bit. I started my training for the day with a short warm-up, then began to enjoy my long training session, which I enjoy the most. The idea for today was to build up my aerobic base, so the pace would be in zone 2, no acceleration, everything under control.
Los ritmos manejdaos promedios de esta ruta estuviero alrededor de los 6:40 min/km, manteniendo la respiracion controlada. ya de regreso en el kilometro 11 ya caia el atardecer, deslumbrandome con tanta belleza, al llegar al kilometro 12 el punto de salida, estaban otros runners de rgereso de sus rutina, y apesar de ser dia viernes, habian mucos runners haciendo su entrenamiento. Un entrenamiento controlado se baso mi largo de la semana. Todos los runners de la zona estamos muy emocionados ya que se nos acerca una carrera que son muy pocas las que se hacen en el pueblo, ademas de ser parte de la organizacion es de otro nivel, si que es fascinante organizar una carrera. Y aqui seguimos viviendo todas las etapas de un runner dentro y fuera de la pista.
The average pace for this route was around 6:40 min/km, maintaining controlled breathing. By the time I reached kilometre 11, the sun was setting, dazzling me with its beauty. When I reached kilometre 12, the starting point, there were other runners returning from their routine, and despite it being Friday, there were many runners doing their training. A controlled training session was the basis of my long run for the week. All the runners in the area are very excited because we have a race coming up, which is one of the few that take place in the town. In addition to being part of the organisation, it is on another level; it is fascinating to organise a race. And here we continue to experience all the stages of a runner's life on and off the track.
Hasta la próxima amigos. Y seguimos los entrenamientos rumbo al Caracas Rock 2025 con el equipo de Hiverun
See you next time friends.And we continue training for Caracas Rock 2025 with the Hiverun team.
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Separador editado en Canva
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Photos were taken with my HONOR X6a Plus
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