Dia 16. 5K con sincronización. Caracas Rock 2025.

Saludos amigos

Greetings friends

Monday, the start of the week. We began the week's training with a 5K on the grass, returning to our training centre for the last few days, the stadium. I love training at the stadium, first because it's really close to home, which really helps me optimise my time, which is very valuable when you're a parent, working and training. Every minute is vital for us. Also, at the stadium, I have more contact with other runners. We talk when we arrive and when we leave. Another reason why I like training at the stadium is that I run round and round, which really works my mind and helps me focus on my stride and breathing,a synchronisation job.

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Gracias a Dios el clima estuvo a mi favor en este dia, fuimos a entrenar ya a las seis de la tarde, ya habia bajado la intensidad de los rayos solares. Para este dia tenia planteado un entrenamiento de 5 km a ritmo comodo, ya que en la mañana habia hecho trabajo de fuerzas. Para inciar el entrenamiento calente un poco, luego inicie mi primer kilometro aclimatando el cuerpo, hasta ya estar activo en el kilometro 2. Termine los ultimos kilometros tratando de mantener un mismo ritmo esto si que es control mental, ya que se debe sincronizar, respiracion, impulso, zancada, todo alineado para mantener un mismo ritmo. Al finalizar el entrenamiento de este dia, quede muy satisfecha, ya lista para el siguiente dia de entrenamiento.

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Thankfully, the weather was on my side that day. We went to train at six in the afternoon, when the sun had already lost some of its intensity. For that day, I had planned a 5 km training session at a comfortable pace, since I had done strength training in the morning. To start the training, I warmed up a little, then began my first kilometre acclimatising my body, until I was active at kilometre 2. I finished the last few kilometres trying to maintain the same pace, which really requires mental control, as you have to synchronise your breathing, momentum and stride, all aligned to maintain the same pace. At the end of today's training, I was very satisfied and ready for the next day of training.

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Hasta la próxima amigos. Y seguimos con los entrenamientos rumbo al Caracas Rock 2025 con el equipo de Hiverun

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See you next time friends.And we continue training for Caracas Rock 2025 with the Hiverun team.

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Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con Deepl

All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva

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Puedes chequear mi actividad en Strava

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You can check my activity at Strava

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