Dia 16. Largo de la semana entre montañas y mar.
Saludos amigos
Greetings friends
Dia sabado, dia del largo de la semana, para hoy la propuesta fueron 15K dando una vuelta completa a la ciudad, comenzando con unas cuesticas, entre las montañas, culminando los ultimos metros bordeando toda la costa. Nos alistamos temprano, antes de salir comi un cambur, y tome un poquito de cafe, combinacion que uso religiosamente para mis largos. Y por supuesto mi respectiva hidratacion que esa nunca me falta, ya que sino me entra la desesperacion por el agua.Iniciamos a las 6 am nuestro recorrido, un clima agradable nos acompaño con algo de humedad, porque a penas llevaba dos kilometros y habia trasnpirado muchisimo.
Saturday, day of the long run of the week, for today the proposal was 15K around the city, starting with a few short runs, between the mountains, culminating the last meters along the coast. We got ready early, before leaving I ate a cambur, and had a little bit of coffee, combination that I use religiously for my long runs. And of course my respective hydration that I never lack, because otherwise I get desperate for water. We started at 6 am our journey, a pleasant climate accompanied us with some humidity, because I had just two kilometers and had sweated a lot.
Esta ruta los primeros 5 kilometros son subidas, el kilometro 3 y 4 son los mas fuerte de esta ruta, pero si que son buenos, al marcar el kilometro 5, paramos unos minutos arav tomarnos unas lindas capturas fotograficas, yo me hidrate e iniciamos el descenso, la recompensa, sabrosa que son las bajadas, ya al kilometro 8 se inicia unos dos kilometros de rectas, hasta llegar al kilometro 10 que se encuentra el mar, de alli fui distrayendo con mi bello mar, porque les cuento que las piernas estaban bien pesdas, hoy el entrenamiento estuvo pesado para mis piernitas.Gracias a Dios lleve buena hidratacion, asi me distraia, y controlaba la mente para no parar. En mi ruta disfrute de unos ricos datiles que he escuchado que son muy energeticos, y si que me fue bien con estos datiles, me encantaron como snack en las rutas largas.
This route the first 5 kilometers are climbs, kilometer 3 and 4 are the strongest of this route, but if they are good, to mark the kilometer 5, we stopped a few minutes aravarnos take some nice photographic captures, I hydrated and began the descent, the reward, I hydrated and we started the descent, the reward, tasty that are the descents, and at kilometer 8 begins about two kilometers of straight, until you reach kilometer 10 which is the sea, from there I was distracting with my beautiful sea, because I tell you that the legs were very heavy, today the training was heavy for my legs. Thank God I was well hydrated, so I was distracted, and I controlled my mind not to stop. On my route I enjoyed some delicious dates that I have heard are very energetic, and yes I did well with these dates, I loved as a snack on long routes.
Y seguimos preprarandonos para nuestro proximo reto junto a HIVERUN.
And we continue to prepare for our next challenge with HIVERUN.
Hasta la próxima amigos.
See you next time friends.
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con DeeplAll content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva
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You can check my activity at Strava
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