Dia 20. 8K Carrera por la mañana.
Saludos amigos
Greetings friends
Dia Viernes. Finalizando ya la semana, hoy cambie mi horario reguar de entrenamiento por varios motivos, primero el clima en las tardes ha estado algo saboteador, entre lluvia, y sol, que no se termina de definir, y segundo porque hoy tengo compromisos en la tarde con mi hija, como mi esposo aun no puede acompañarme, le dije me voy ya cuando este claro, por una ruta segura cuando voy sola, que es mi ruta preferida ya que caigo en mi hermosos mar. Muy importante las chicas cuando trotamos sola de tomar ciertas medidas de precaucion, como hora, ruta, estar alertas, e ir en ropa no muy provocativa. Y siempre comunicar a alguien la ruta seleccionada.
Friday. Finishing the week, today I changed my training schedule for several reasons, first the weather in the afternoon has been something saboteur, between rain, and sun, and second because today I have commitments in the afternoon with my daughter, as my husband still can not accompany me, I told him I'm going when it is clear, by a safe route when I go alone, which is my favorite route as I fall in my beautiful sea. It is very important for girls to take certain precautions when jogging alone, such as time, route, being alert, and not wearing provocative clothes. And always let someone know the route you have chosen.
El dia de ayer no pude salir por razones climaticas. asi que mis planes de entrenamiento cambiaron un poco, hoy en teoria debia tocarme velocidad, pero ir al estadium sola, si es mas riesgo, asi que me fui hacer un trote en zona 2, de 8K, gracais a Dios el clima estaba bien agradable, aclaro temprano, ya habian varias personas activas trotando, haciendo ejercicios, asi que no estuve muy sola, como solo iba 8K no lleve hidratacion, me concentre en mantener mi ritmo en zona 2 que esta entre 6:20 - 6:25, con unos segundos por debajo mantuve el ritmo, me imagino como estaba sola le di un poco mas para llegar mas rapido. Llegue a casa, me hidrate, y estire, transpire muchisimo, pero gracias aDios todo estuvo perfecto, y por su puesto mi hermoso mar regalandome hermosos amaneceres.
Yesterday I couldn't go out for weather reasons. so my training plans changed a little, today in theory I was supposed to do speed, but going to the stadium alone is more risky, so I went for a jog in zone 2, 8K, thank God the weather was nice, early, there were already several active people jogging, doing exercises, so I wasn?t alone, as I was only doing 8K I didn?t take hydration, I concentrated on keeping my pace in zone 2 which is between 6:20 - 6:25, with a few seconds under I kept my pace, I guess as I was alone I gave it a little more to get faster: 20 - 6:25, with a few seconds under I kept the pace, I guess as I was alone I gave it a little more to get there faster. I arrived home, I hydrated, and stretched, I sweated a lot, but thank God everything was perfect, and of course my beautiful sea gave me beautiful sunrises.
Feliz porque ya nos enviaron el dorsal de nuestra proxima carrera. Y seguimos preprarandonos para nuestro proximo reto junto a HIVERUN, FARMATINA 10k.
Happy because they have already sent us the bib number for our next race. And we are still preparing for our next challenge together with HIVERUN, FARMATINA 10k.
Hasta la próxima amigos.
See you next time friends.
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con Deepl
All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva
Puedes chequear mi actividad en Strava
You can check my activity at Strava
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Te felicito buena tú Carrera y bonito el mar