Dia 4. Series de 1500 mts

Saludos amigos

Greetings friends

Thursday, today it's time for series, well, not so attractive but necessary training day. Today I trained with my husband in the morning, holiday so we took advantage of the first hours of the day to do our training, and enjoy the stadium for us alone, this is really wonderful, because we can train without dodging people, or pending of the lost balls. With a nice weather and positive energy we started our training. My husband and I, despite the fact that we arrive at the training sessions together, each of us has our own training schedule, as each of us has a different pace, and we can't adapt to each other's pace because we don't make any progress, and then we start arguing that he did it slower because he was with me, or that I didn't want him to slow down, so we come to an agreement that we have the same training sessions, but with different strategies.

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Calente 2 km trotando en zona 2, ya que tocaba series largas y debia estar bien activa. Yo realice dos series de 1500 mts, series que son realmente fuerte, porque mantener por este kilometraje un ritmo en zona 4 es muy retador, lamentablemente no pude llevar el registro excato en strava de los primeros 1500 mts, no se que paso, y se quedo parado, bueno como antes ya he realizado estas series en estadium conte las vueltas. Despues de realizar la primera serie, tome un reposo de 3 minutos. Inicie la segunda serie de 1500 mts, gracais a Dios strava si me marco el resgitro los primeros 1000 mts estuvieron a un ritmo de 5:07 min/ km, y los siguientes 500 mts en 5:02 min/km,, velocidades en los rango para mis tiempos. Al terminar las series trote unos kilometros en zona de recuperacion.

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I warmed up 2 km jogging in zone 2, because it was time for a long series and I had to be very active. I made two series of 1500 mts, series that are really strong, because to maintain by this mileage a rhythm in zone 4 is very challenging, unfortunately I could not take the record excato in strava of the first 1500 mts, I do not know what happened, and it remained stopped, well as before I have already made these series in stadium count the laps. After the first series, I took a rest of 3 minutes. I started the second series of 1500 mts, thank God strava did mark my resgitro the first 1000 mts were at a pace of 5:07 min/km, and the next 500 mts in 5:02 min/km, speeds in the range for my times. At the end of the series I jogged a few kilometres in the recovery zone.

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Entrenamiento superado de series de 1500mts, garcais a Dios, mi esposo realice series de 1000 mts, mas cantidad, nos encontramos en el estadium con otro amigo corredor que estaba practicando spring cortos. Si que inicamos este dia bien activos. Llegue a casa super feliz de mi entrenamiento de este dia.Y continuamos los entrenamientos rumbo a nuestra proxima carrera, siendo parte del equipo de HIVERUN

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Training exceeded series of 1500mts, thank God, my husband did series of 1000mts, more quantity, we met in the stadium with another runner friend who was practicing short sprints. Yes we started this day very active. I came home very happy with my training this day, and we continued training for our next race, being part of the HIVERUN team. .

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Hasta la próxima amigos.

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See you next time friends.

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Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con Deepl

All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva

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Puedes chequear mi actividad en Strava

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You can check my activity at Strava

#spanish#sports#liketu#hiverun#deportes#rutablockchain#healthy#lifestyle#training#neoxian

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