Dia 7. El Martes de velocidad con agradable acompañamiento.

Saludos amigos

Greetings friends

Tuesday of speed, today I have the least pleasant routine of all but very necessary to move forward, almost a month before the race we increase the distances of the speeds. Today we went to the stadium with my daughter, we are initiating her in this world, this way she gets involved with our environment, and our friends. When we arrived at the stadium several runners were already there. We started with some warm up exercises and then everyone did their speed routine.

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Mi planificacion para este dia fueon velocidades de 1000 mts, estas velocidades son fuertes, pero si que nos retan a mil la mente, mantuve un ritmo en mis velocidades de 1000 mts entre 5:00 y 5:31, ya la ultima estuvo bastante fuerte para mantenerla. El clima estaba bien fuerte, el sol implacable. Pero gracais a Dios me senti bien no me senti tan cargada como otros dias. Someterse a este tipo de entrenamiento si que hay que gustarno correr, porque si que es muy retador.

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My plan for this day was 1000m speeds, these speeds are strong, but they do challenge the mind a thousand times, I kept a pace in my 1000m speeds between 5:00 and 5:31, and the last one was strong enough to maintain it. The weather was very strong, the sun was relentless. But thank God I felt good, I didn't feel as heavy as on other days. To undergo this kind of training you really have to like running, because it is very challenging.

Despues de terminar con un trote de recuperacion, frealice algunos ejercicios de pliometria, aprovechando las bondades del estadium de escalones fuertes, y asi espere que mi esposo terminara el entrenamiento. Y seguimos preprarandonos para nuestro proximo reto junto a HIVERUN.

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After finishing with a recovery jog, I did some plyometric exercises, taking advantage of the benefits of the strong step stadium, and waited for my husband to finish the training. And we are still preparing for our next training session together with HIVERUN.

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Hasta la próxima amigos.

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See you next time friends.

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Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con Deepl

All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva

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Puedes chequear mi actividad en Strava

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You can check my activity at Strava

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