Dia 8. Y nos fuimos a entrenar al aire libre. Caracas Rock 2025

Saludos amigos

Greetings friends

Saturday. After a week of training only at the stadium, today we went out to train outdoors. When I woke up, I had a cup of coffee, got ready, and we went to train. We didn't leave as early as we do on Saturdays when we do long runs; we left at 6:00 a.m. The weather was still in our favour, with bright sunshine. I was already missing running on asphalt and running kilometres in a straight line, without going round and round like in the stadium. For today's training, we were only going to do a few kilometres. I've had some discomfort in my foot and didn't want to make the pain worse by running too many kilometres. We went to train along the coast road. I missed breathing in the sea air and contemplating the beauty of the sea.

Los primeros kilometros senti la molestia en el talon, mas leve que dian anteriores pero aun esta ese fastidio, que aun pesa en mi entrenamiento, ya en el kilometro dos comenzo a ceder un poco el dolor, yo creo que ya como estaba mas caliente el dolor cede un poco. Mantuve un ritmo de 6:50 - 6:30 min/Km, disfrutando de la hermosa vista al mar. Todo estaba muy despejado. Al llegar al kilometro 4 que da exactamente en el centro recreacional ubicado en toda la avenida donde es muy concirrido por los habitantes de la ciudad para pasear, hacer ejercicios. Tomamos unas lindas capturas fotograficas, me hidrate y nos devolvimos. Un entrenamiento diferente a los acostumbrando los fines de semana pero nos vamos adaptando al momento.

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During the first few kilometres, I felt discomfort in my heel, milder than on previous days but still there, which continues to affect my training. By kilometre two, the pain began to subside a little; I think that as I warmed up, the pain eased off a bit. I maintained a pace of 6:50 - 6:30 min/km, enjoying the beautiful sea view. Everything was very clear. When we reached kilometre 4, which is exactly in the recreational centre located on the avenue where the city's residents go to walk and exercise, we took some nice photos, I hydrated myself, and we headed back. It was a different kind of training than what we are used to on weekends, but we are adapting to the moment.

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Hasta la próxima amigos. Y seguimos los entrenamientos rumbo al Caracas Rock 2025 con el equipo de Hiverun

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See you next time friends.And we continue training for Caracas Rock 2025 with the Hiverun team.

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Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con Deepl

All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva

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Puedes chequear mi actividad en Strava

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You can check my activity at Strava

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