Dia 9. La ruta de la vegetacion. Caracas Rock 2025

Saludos amigos

Greetings friends

Sunday. My Sunday started differently with a very enjoyable 10K run. I usually go to church first on Sundays, which is why I hardly ever train on Sundays, but today I changed my schedule to go to church in the afternoon to accompany a friend to her mother's funeral service. When I woke up today, I didn't know whether to wake my husband or not, but I told myself that if we didn't go, I would regret it later. However, because it was Sunday, I didn't want to go out so early because it's a day when there are more sleepy drivers on the road and it's more dangerous for runners, so we got ready without rushing and went out to train at around 6:15 am. For this training session, we chose a very quiet and cool route, lined with beautiful plants, which is why I called it the vegetation route, because there are beautiful trees along most of the route.

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Inicie el recorrido los primeros kilometros de calentamiento, gracias a Dios el dolor en el talon ha cedido, me coloque hielo el dia anterior, y realice unos masajes con analgesico si que me prestaron. Los primeros 5 kilometros fueron a un ritmo mas lento que los ultimos cinco, claro en los primeros 5 kilometros sumado a que lo tomo de calentamiento, tambien hay mas desnivel. Al llegar al kilometro 5 encontramos a un amigo runner, estaba saliendo de su guardia de trabajo, es un señor que nos esta ayudando con los entrenamientos lo estimamos mucho, es un señor de admirar el y su esposa dos corredores con experiencia son personas de admirar, por su edad y estan bien activos. Un domingo que disfrute muchisimo mi entrenamiento, hermosa naturaleza, un clima excelente acorde a la ruta bien fresca, buena compañia, y encontrarnos con buenos amigos en el camino que lo animan a uno mucho.

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I started the first few kilometres of the run as a warm-up. Thankfully, the pain in my heel had subsided. I had applied ice the day before and massaged it with some painkiller that someone had lent me. The first 5 kilometres were at a slower pace than the last five, which is understandable as I was using the first 5 kilometres as a warm-up, and there was also more elevation gain. When we reached kilometre 5, we met a runner friend who was finishing his shift at work. He is a gentleman who is helping us with our training, and we appreciate him very much. He and his wife are two experienced runners who are admirable people, given their age and how active they are. It was a Sunday when I really enjoyed my training: beautiful nature, excellent weather for the route, good company, and meeting good friends along the way who really encourage you.

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Hasta la próxima amigos. Y seguimos los entrenamientos rumbo al Caracas Rock 2025 con el equipo de Hiverun

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See you next time friends.And we continue training for Caracas Rock 2025 with the Hiverun team.

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Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con Deepl

All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva

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Puedes chequear mi actividad en Strava

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You can check my activity at Strava

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