Domingo de 11K y recordando el dia de la CAF 2026!!!😃🏃🏽♀️🔥😎🙏🏽
Saludos amigos runners!!!
La mañana inicio bien fresca, los cuatro primeros kilometros mantuve un ritmo promedio entre 8:01 y 6:43 min/Km, luego mantuve un ritmo entre 6:27 y 6:03 min/Km, los siguientes 7 kilometros, manteniendo la frecuencia cardiaca entre zona 2 y zona 3, arrojando un resultando de 128 ppm la frecuencia cardiaca promedio. Un entrenamiento muy ameno disfrute hoy, charlando con mi esposo, ya que el iba mas lento de lo normal para acompañarme. La ruta bien agradable, nos devolvimos donde se encuentra la destileria de ron el muco, muy famosa por producir un ron con un sabor muy especial, de calidad de exportacion. Ha llegado un tiempo de fortalecimiento, discrute, sin presiones y seguir trabajando en la debilidades, sin ningun foco de carrera en los proximos meses, solo entrenamiento, y mantenimiento, diversificando las rutinas. Al final del entrenamiento disfrute de un delicoso jugo de panela, y limon para hidratarme, claro hoy no llegue tan agotada como en potros dias Domingo, mantuve mi temperatura, y no tuve mucha perdida de liquido.
ENGLISH VERSION
Hello, fellow runners!
And after a week of CAF 2026, I'm still feeling emotional, and this is true passion, as I remember my Sunday seven days ago in the city of Caracas, everything I did hour by hour from the moment I woke up until I finished my 21K. while I was doing my weekend jog, I felt so nostalgic, which reaffirmed that we must enjoy every moment to the fullest because time passes so quickly, and the moments, each photograph, remind us of the fullness of these moments. For today, the plan was a gentle jog, not too many kilometers, and a route without much elevation change. I went out today with just my husband since Carnival is starting and the team is out partying. We hoped the sky would be a little clearer because there are also a lot of sunrises these days.
The morning started off cool, and for the first four kilometers, I maintained an average pace between 8:01 and 6:43 min/km. Then I maintained a pace between 6:27 and 6:03 min/km for the next 7 kilometers, keeping my heart rate between zone 2 and zone 3, resulting in an average heart rate of 128 bpm. I enjoyed a very pleasant training session today, chatting with my husband, as he was going slower than usual to keep up with me. The route was very pleasant. We returned to the El Muco rum distillery, famous for producing a rum with a very special flavor and export quality. It's time to get stronger, have fun, take it easy, and keep working on my weaknesses. I'm not focused on any races in the coming months, just training and maintenance, diversifying my routines. At the end of the workout, I enjoyed a delicious panela and lemon juice to rehydrate. Of course, today I wasn't as exhausted as on other Sundays. I maintained my temperature and didn't lose much fluid.
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con Deepl
All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva
Puedes chequear mi actividad en Strava
You can check my activity at Strava
For the best experience view this post on Liketu
⚠️⚠️⚠️ ALERT ⚠️⚠️⚠️
HIVE coin is currently at a critically low liquidity. It is strongly suggested to withdraw your funds while you still can.