Rutina de running del fin de semana en un maravilloso lugar // Weekend running routine in a wonderful place
Greetings friends of Full Deportes. Welcome to a day in my blog. Today I share with you some beautiful hours of an environment where there was a lot of health, energy, hope, confidence, joy. And all this framed by the different sports activities that were being practiced on site. On the weekend I went to do my jogging routine along the avenue, which borders the beach, where there is a boardwalk where people go for a walk, do exercises, that afternoon what was reflected was an attitude of getting active and leave aside the burdens, problems that overwhelm us from day to day.
I started my jogging routine at 5:00 pm, doing a one hour run at a constant speed and controlled breathing, already dominating and feeling more comfortable with my jogging time. Generally when I exceed a mileage I validate it by staying for about a week in the same route even if they are only 100 meters more, as it gives me confidence, and prepare my mind which is what we must work more for these cases, because when one dominates and controls the mind does not feel fatigue or fear.
The place where I did my weekend tour is called Complejo Recreacional Don Rafael Montaño, the complex is named in honor of the outstanding interpreter of Venezuelan folklore born in this city Carupano-Edo Sucre. El lugar se ha convertido en un verdadero lugar de recreación, donde la actividad que más se destaca son las deportivas debido a las comodidades que presenta para realizar diversos deporte. There are organized dance therapy classes, yoga, walks, there are machines made of metal and concrete fixed in certain areas of the place. It is really a place where if you do not like to exercise you just go there and get infected by the sporting atmosphere that is breathed.
Ubicación del complejo recreacional Don Rafael Montaño
Location of the Don Rafael Montaño Recreational Complex
My run was 5.5 km, already mastering the 5 km, and heading for the 8 km. God willing with perseverance, focus and discipline we can reach our goals.
Gracias amigos por leer, votar y comentar
Thank you friends for reading, voting and commenting.
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Imagen principal editada en GridArT
Fotos fueron tomadas por mi y mi esposo @gchacin25 con mi Redmit 9T
Traducido con Deepl
Video editado en Vivavideo
El fondo musical usado en el video Musica electronica motivadora para hacer ejercicio 2021)
All content is my own and images are my property.
Main image edited in GridArT
Photos were taken by me and my husband @gchacin25 with my Redmit 9T.
Translated with Deepl
Video edited in Vivavideo
The musical background used in the video Musica electronica motivadora para hacer ejercicio 2021)