Entrenando en mi lugar seguro.❤️🏃🏽♀️🔥🙏🏽
Saludos amigos
Me senti bien comoda entrenando dentro de mi urbanizacion, inicie mi primer kilometro a un ritmo promedio de 7:34 min/Km, luego fui progresivamente bajando el ritmo, en el kilometro 6 mantuve un 5:45 min/Km, en total hice 8,39 Km, 53:19 minutos andando, ya que se nos iba hacer tarde para ir a la misa. Si que se siente bien entrenar cerca de casa, ya que si uno tienen aguna necesidad esta en su lugar seguro, tenia la hidratacion alli frente a la puertica de mi casa, asi no cargaba nada encima. SEguimos entrenando, en nombre de Dios veremos como se manisfiestan los acontecimientos en mi pais.
ENGLISH VERSION
Greetings friends
Warm greetings. Here we are, despite the adversities, we manage to keep going with our training. Yesterday was our long run day, but unfortunately, due to the events in my country, we did not go out for safety reasons and did some exercises at home instead. Today, Sunday, even though everything is calm despite the uncertainty, my husband and I prefer to stay safe, but we didn't want to stop training, so we decided to do it within the residential complex, a safe place, so we didn't have to stop training. Of course, as it is a small space, around 400 metres for a complete lap, it is hard to do a long run here, the maximum is around 10 km. We got up early, and with good weather we went out to do our training. Everything was quiet, with all the neighbours still asleep, thank God, which made it more comfortable, and there were no cars on the streets.
I felt very comfortable training within my neighbourhood. I started my first kilometre at an average pace of 7:34 min/km, then I gradually slowed down. At kilometre 6, I maintained a pace of 5:45 min/km. In total, I did 8.39 km in 53:19 minutes, as we were going to be late for mass. It feels good to train close to home, because if you need anything, you're in a safe place. I had my water bottle right outside my front door, so I didn't have to carry anything with me. We'll keep training, and in God's name, we'll see how events unfold in my country.
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con Deepl
All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva
Puedes chequear mi actividad en Strava
You can check my activity at Strava
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