Escaleras de velocidades 🔥🏃🏽♀️.
Greetings, friends of Full Deportes. Tuesday, start of training, after participating in a race in my little town. I got up early and it was still dark, so I could still admire the Christmas lights in the squares. Everything was very beautiful and very bright.
El entrenamiento pautado para hoy, fueron las velocidades tipo escaleras, es decir bajando kilómetros desde tres mil, luego dos mil culminando en mil kilómetros, para iniciar el entrenamiento sali trotando junto con mis esposo desde la casa para calentar, como eran velocidades largas, fuimos a una avenida que es larga y plana, ya que alli es el lugar ideal para este tipo de ejercicios. Comence con el primer ciclo de velocidades largas aun ritmo no tan intenso ya que aun sentía la pesadez en mis piernas debido a la carrera que participamos el fin de semana. Al culminar los primeros tres kilómetros, pare, tome un tiempo de recuperación de tres minutos y segui con el segundo ciclo las velocidades de 2 mil, baje un poco el ritmo apretando ya un poco mas, y culmine con un kilometro, el mejor de todos jejeje, porque era el ultimo.
Today's training consisted of staircase-style speed work, which involved running downhill from three thousand meters, then two thousand meters, ending at one thousand meters. To start the training, I jogged with my husband from our house to warm up. Since it was long-distance speed work, we went to a long, flat avenue, which is the ideal place for this type of exercise. I started with the first cycle of long sprints at a not-so-intense pace, as I still felt heaviness in my legs due to the race we participated in over the weekend. After completing the first three kilometers, I stopped, took a three-minute recovery break, and continued with the second cycle of 2-kilometer speeds. I slowed down a bit and pushed a little harder, finishing with one kilometer, which was the best of all, hehehe, because it was the last one.
We have now entered a cycle of tougher, more intense training sessions, and the good stuff is coming up as we head towards CAF 2026. After completing these speed ladder series, we went home, cooling down and hydrating ourselves, running approximately 1.5 km until we reached home.
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Activity in Strava: (https://strava.app.link/zjzyupZP9Yb)
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All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva
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