Iniciando la semana de entrenamiento con 7.6 K 🔥🏃🏽‍♀️

2 months ago

Saludos amigos runners. Hoy inicie mis entrenamientos, el dia lunes lo tome de descanso, realice algunos ejercicios de fuerza en casa. El entrenamiento de este dia lo realice junto a mi esposo en horas de la tarde. Salimos a las 5:00 pm, gracias a Dios las temperaturas han estado agradables por la temporada decembrina. La ruta seleccionada para este dia, una ruta comoda, y con una hermosa vista al mar. Inicie mi entrenamiento, active strava, pero si note que cuando llevaba como 500 mts que lo tengo ya bien caracterizados, no notifico nada, bueno y al revisar resulta que se habia pausado, bueno como 600 mts no los mpude registrar en strava. Bueno que mas, lo active para el resto de la ruta. En la ruta mantuve un ritmo promedio de 6:02 -6:26. ya un ritmo que es comodo para mi. ya que establezco una conversación cómodamente.

Greetings, fellow runners. Today I started my training. I took Monday off and did some strength exercises at home. I did today's training with my husband in the afternoon. We left at 5:00 pm. Thankfully, the temperatures have been pleasant for the holiday season. The route we chose for today was comfortable and had a beautiful view of the sea. I started my training and activated Strava, but I noticed that after about 500 metres, which I already know well, it didn't notify me of anything. When I checked, it turned out that it had paused, so I couldn't record about 600 metres on Strava. Oh well, I activated it for the rest of the route. On the route, I maintained an average pace of 6:02-6:26, which is a comfortable pace for me, as I can hold a conversation comfortably.

Una hermosa vista al mar acompaño mi ruta. Lleve mi hidratacion, para seguir cumpliendo mi plan de hidratación. Me senti cómoda, a pesar de ser dias de descanso vimos por la via varios corredores entrenando, bueno algunos de ellos se que van a maraton de 42K, y deben ser aun mas rigurosos con los entrenamientos, si esto se llama disciplina, compromiso. Finalice mi entrenamiento de hoy muy satisfecha, y bueno seguimos con los entrenamientos rumbo a la CAF 2026.

A beautiful view of the sea accompanied my route. I took my water with me to continue following my hydration plan. I felt comfortable, despite it being my rest days, we saw several runners training along the way. Well, some of them are going to run a 42K marathon, and they must be even more rigorous with their training. If this is called discipline, commitment. I finished today's training feeling very satisfied, and we will continue training for CAF 2026.

Actividad en Strava: ( https://strava.app.link/GLr8oHCslZb)

Activity in Strava: (https://strava.app.link/GLr8oHCslZb)

Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con Deepl

All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva

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