Nueva ruta para el largo de la semana. Caracas Rock 2025

Dia Domingo. Hoy nos toco entrenamiento largo, para este entrenamiento fuimos a explorar una nueva ruta con cuesta, una ruta que prometia, parte del trayecto ya la conociamos, pero la parte de la cuesta fuerte era totalmente desconocida. Hace unos dias unos amigo nos comentaron de un mirador en una montaña, y como sabe cuanto nos gusta explorar sabia que ibamos a estar interesado, bueno era una trayectoria que teniamos pendiente pero entre una cosa y otra no la habiamos podido hacer. El tiempo de Dios es perfecto y este domingo fue el ideal para hacer esta trayectoria, el clima estuvo a nuestro favor. Nos levantamos temprano, prepare mi bolsito de hidratacion el que no dejo en mis largo, disfrute de un cambur y un cafecito, y nos fuimos, nos encontramos con unos amigos para ir hacer esta ruta. inicio nuestro viaje de exploracion hasta el mirador san ramon, al llegar a la entrada donde inicia la travesia para llegar al mirador estabamos a la expectativas porque nadie habia hecho esta ruta, nos encomendamos a Dios y nos fuimos.

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Y adivinen que???, comenzaron las cuestas, bueno casi tan fuerte como el otro mirador al que freciuento para entrenamiento de cuestas, bueno nos llenamos de valor y a paso bien corto, con ritmo bien controlado comenzo la travesia, fueron dos kilometros de cuesta, con la respiracion bien agitada llegamos al mirador, y si que quedamos sorprendido con este lugar tan hermosos, parece sacado de un cuento, todo bien acomodadito, bien bonito con una vista impresionante de la ciudad, y desde alli se veia el mar. alli estuvimos un rato, luego regresamos para continuar nuestro largo, si que senti las piernas ya un poco recargada, para la bajada, solo hicimos 13K en este largo. El entrenamiento largo un entrenamiento muy importante para ganar condicion aerobica, y mas aun si queremos prepararnos para un maraton.

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Hasta la próxima amigos. Y seguimos con los entrenamientos rumbo al Caracas Rock 2025 con el equipo de Hiverun

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ENGLISH VERSION

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Sunday. Today we had a long training session, so we went to explore a new route with hills, a route that looked promising. We already knew part of the route, but the steep hill section was completely unknown to us. A few days ago, some friends told us about a viewpoint on a mountain, and since they know how much we like to explore, they knew we would be interested. Well, it was a route we had been meaning to do, but between one thing and another, we hadn't been able to. God's timing is perfect, and this Sunday was ideal for this route, with the weather in our favour. We got up early, I prepared my hydration pack, which I never leave behind on my long runs, enjoyed a banana and a cup of coffee, and we set off to meet some friends to do this route. We began our journey of exploration to the San Ramon viewpoint. When we arrived at the entrance where the trail to the viewpoint begins, we were excited because no one had done this route before. We entrusted ourselves to God and set off.

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And guess what? We started the slopes, well, almost as steep as the other viewpoint I frequent for slope training. Well, we plucked up our courage and, with short steps and a well-controlled pace, we began the journey. It was two kilometres of slopes, and with our breath well and truly ragged, we reached the viewpoint, and we were surprised by this beautiful place. It looks like something out of a fairy tale, Everything was well laid out, very pretty, with an impressive view of the city, and from there you could see the sea. We stayed there for a while, then returned to continue our long run. I did feel my legs getting a little tired for the descent. We only did 13K on this long run. Long training is very important for gaining aerobic fitness, and even more so if we want to prepare for a marathon.

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See you next time friends.And we continue training for Caracas Rock 2025 with the Hiverun team.

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Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con Deepl

All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva

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Puedes chequear mi actividad en Strava

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You can check my activity at Strava

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