Recargando energías con una hermosa vista a mitad de la ruta 🙏🏽🔥🏃🏽♀️☀️
Saludos amigos
La ruta estaba bastante concurrida de corredores, en el kilometro 6 paramos para tomarnos unas lindas capturas fotograficas, ya que comenzaba a caer el atardecer estaba miy hermosos, aprovechamos, de hidratarnos y respirar y luego seguimos nuestra ruta de vuelta a casa, se que muchos de los corredores que van a la CAF y vimos entrenando, tienen la misma incertidumbre que nosotros de cuales seran los pronunciamientos de esta carrera debido al actual estado del pais, estaremos esperando las pronunciaciones de parte de la organizacion, mientras seguimos entrenando. El entrenamiento de este dia mantuve un ritmo promedio de 6:28 min/Km, con una frecuencia cardiaca promedio de 152 ppm. Unos maravillosos kilometros.
ENGLISH VERSION
Greetings friends
Warm greetings. Here we are, despite the adversities, we manage to keep going with our training. Yesterday was our long run day, but unfortunately, due to the events in my country, we did not go out for safety reasons and did some exercises at home instead. Today, Sunday, even though everything is calm despite the uncertainty, my husband and I prefer to stay safe, but we didn't want to stop training, so we decided to do it within the residential complex, a safe place, so we didn't have to stop training. Of course, as it is a small space, around 400 metres for a complete lap, it is hard to do a long run here, the maximum is around 10 km. We got up early, and with good weather we went out to do our training. Everything was quiet, with all the neighbours still asleep, thank God, which made it more comfortable, and there were no cars on the streets.
I felt very comfortable training within my neighbourhood. I started my first kilometre at an average pace of 7:34 min/km, then I gradually slowed down. At kilometre 6, I maintained a pace of 5:45 min/km. In total, I did 8.39 km in 53:19 minutes, as we were going to be late for mass. It feels good to train close to home, because if you need anything, you're in a safe place. I had my water bottle right outside my front door, so I didn't have to carry anything with me. We'll keep training, and in God's name, we'll see how events unfold in my country.
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con Deepl
All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva
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You can check my activity at Strava
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