Reconocimiento de ruta de la ultima carrera del año.🔥🏃🏽♀️😜
Saludos amigos
Hicimos la ruta desde la casa, ya que es una vuelta de 10 km, que pasa pore el frente de mi casa, sube un poco, va al centro y llega a la avenida que colinda con la playa. Un recorrido bien atractivo lleno de muchos lugares atractivos, ademas que es un recorrido que no tiene muchas subidas jejeje. La idea del entrenamiento de hoy fue hacer el recorriendo a tiempo, para si preparar la mente, poqre si que es mas facil controlar la mente cuando ya nos familiarizamos con una ruta. Los primeros 5Km, fluyeno en menos tiempo que los segundo 5 km, pero gracais a Dios me senti bien, con mas fuerza, ya que he cambiado el regimen de alimentacion y llevando un control fuerte de la hidratacion.
Gracias a Dios el clima nos ayudo mucho esos aires frios son lo maximo. Fue un recorrido que disfrute muchisimo.
Y bueno seguimos con nuestros entrenamientos. Hasta pronto.
ENGLISH VERSION
Greetings friends
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There are only a few days left until the end of the 2025 racing season, which has been very productive and full of great races. My husband and I will be running the last race of the year on 14 December, a race named after my city, Carupano10k, a project led by local runners, which has gained a lot of momentum in recent days. I am glad that this type of activity is gaining momentum in my town, as it greatly encourages the population and gives runners the opportunity to not have to travel to other cities, which involves expenses in order to run.
We did the route from home, as it is a 10 km loop that passes in front of my house, climbs a little, goes to the centre and reaches the avenue that borders the beach. It is a very attractive route full of many interesting places, and it doesn't have many climbs, hehehe. The idea behind today's training was to do the route in time, to prepare the mind, because it is easier to control the mind when we are familiar with a route. The first 5 km went by faster than the second 5 km, but thank God I felt good, with more strength, as I have changed my diet and am keeping a close eye on my hydration.
Thank God the weather helped us a lot; that cool air is the best. It was a route that I enjoyed very much.
Well, we'll continue with our training. See you soon.
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con DeeplAll content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva
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