Retomando las cuestas 🏔️🔥😎🏃🏽♀️
Saludos runners!!!
Inicie mis dos primeros kilometros de calentamiento, luego fue poco a poco bajando ritmo manteniendo el seguimiento de la frecuencia cardiaca, como iba en subida la frecuencia cardiaca subia mas a pesar de que llevara un ritmo de control entre 6:19 - 6:09 min/Km. El clima hoy nos ayudo muchisimo en el entrenamiento. Al llegar al maximo desnivel de esta ruta paramos, nos recuperamos, y nos tomamos lindas capturas fotograficas, disfrutando al maximo de las salidas de entrenamiento, sin ningun tipo de presion, ya que no ytenemos ninguna carrera cerca, solo es mantenimiento. El regreso lo disftrute aun mas, conversando con mi esposo. Para este entrenamiento me lleve un rico sanck una compota de bolsa de avena y manzana, probando asi otras alternativas de alimentacion durante los entrenamientos. Fueron maravillosos 11 kilometros, con cuestas, trabajando asi la fuerza. Y seguimos manteniendo un estilo de vida saludable a traves de esta maravillosa pasion.
ENGLISH VERSION
Hello runners!
It's the weekend, and I hope you are all doing well and enjoying this wonderful passion. With CAF 2026 just two weeks away, I can still feel that wonderful experience close to the surface. Today, in our long training session of the week, we returned to the hills, as we enter a period of preparation and strengthening, and we know how good it is for us to include hills in our weekly training sessions, as there are many benefits to be gained from the famous hills that many runners dislike. A sunrise with wonderful weather welcomed us to today's training session. A cool breeze brushed my face, and when I started jogging, I felt very blessed. For today's route, we included hills, a route with few kilometers but one of my favorite hill routes, as the hill is long and intense, but at the same time it is a route where we can push ourselves a little because it does not have so much elevation gain. In short, it is perfect for training.
I started my first two kilometers of warm-up, then gradually slowed down, keeping track of my heart rate. As I was going uphill, my heart rate rose more, even though I was maintaining a controlled pace between 6:19 and 6:09 min/km. The weather today helped us a lot with our training. When we reached the highest point of the route, we stopped, recovered, and took some nice photos, enjoying the training session to the fullest, without any pressure, as we don't have any races coming up, it's just maintenance. I enjoyed the return trip even more, chatting with my husband. For this training session, I took a tasty snack with me, a bag of oatmeal and apple compote, trying out other food alternatives during training. It was a wonderful 11 kilometers, with hills, working on strength. And we continue to maintain a healthy lifestyle through this wonderful passion.
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con Deepl
All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva
Puedes chequear mi actividad en Strava
You can check my activity at Strava
For the best experience view this post on Liketu
