Series cortas, las que mas disfruto.🔥🏃🏽♀️😎💞
Saludos amigos
Al terminar las primeras 10 series, me hidrate, y recarge energias con un bocadillo de platano. En estas series es mas facil dominar la mente, ya que uno le dice es poco metros, es rapido, como eran 200 mts, me decia voy avanzando de mitad a mitad del estadio, fue realmente facil distraer la mente para llegar a las 18 series. Al culminar las series me hidrate, y me fui enfriando hasta llegar a casa. Me fui satisfecha con el trabajo realizado y culminar con exito las 18 series, nunca antes habia realizado esta cantidad de series de 18, se veia un numero alto, pero me dije no imposible. Al revisar la aplicacion del reloj, me di cuenta que fue un trabajo casi 50 % zona 5 y 50 % zona 4, estando entre los limites para este tipo de entrenamiento. Si que es un entrenamiento bien activo, sin tanta tortura jejejeje.
Y ya a pocos dias de la CAF 2026, junto al equipo de HIVERUN.
ENGLISH VERSION
Greetings, friends
With CAF 2026 just a few days away, I'm wrapping up my training. Today's goal was to do 18 sets of 200 meters with 40 seconds of rest. It was a very dynamic and fun workout that I really enjoyed. Sets aren't my favorite type of training, but today I really enjoyed them. I started my training with a little warm-up at home, then I went to the stadium and ran three laps around it. I set the interval training on my watch and started the short speed game. I did the first sets in such a way as to maintain a good balance of energy and be able to reach 18, which would be the success of the training, to get to the end.
After finishing the first 10 sets, I hydrated and recharged my energy with a banana snack. In these sets, it is easier to control the mind, since you tell yourself it's only a few meters, it's fast. Since they were 200 meters, I told myself I was moving from one half of the stadium to the other. It was really easy to distract my mind to reach the 18 sets. When I finished the sets, I hydrated and cooled down until I got home. I left satisfied with the work I had done and successfully completing the 18 sets. I had never done this many sets before, and it seemed like a high number, but I told myself it wasn't impossible. When I checked the app on my watch, I realized that it was almost 50% zone 5 and 50% zone 4, which is within the limits for this type of training. It is a very active workout, without too much torture, hehehehe.
And now, with just a few days to go until CAF 2026, together with the HIVERUN team.
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con Deepl
All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva
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