Saludos amigos

Greetings friends

---

---

I had a very active training session at the stadium today. I started with some warm-up exercises, which are mandatory to begin a training session. This should generally be at least 15 minutes, so that we get the most out of our training and, above all, reduce the risk of injury. Here are the warm-up exercises I did today.

---

---

---

Ya al sentir temperatura en mi cuerpo, inicie mi entrenamiento de velocidades, entrenamiento indispensable en nuestra entrenamiento como runner, ya que esta es la forma principal para mantener la fatiga a baja velocidades, y de sta forma disminuir tiempos, esta rutina debe estar en nuestro entrenamiento como minimo una vez a la semana lo ideal son dos veces a la se mana alternado. En este dia hice velocidades de 400 mts con recuperacion de 400 mts, un entrenamiento de velocidades bien completo.

---

Once I felt the temperature in my body, I started my speed training, which is essential in our training as runners, as this is the main way to keep fatigue at low speeds and thus reduce times. This routine should be part of our training at least once a week, ideally twice a week on alternate days. On this day, I did 400-metre sprints with 400-metre recovery, a very complete speed training session.

---

---

---

After finishing the speed work, taking advantage of the fact that my legs were a little tired, I worked on power to activate my legs. To do this, I did some plyometric exercises, including frog jumps. I like to do these at the gym because the surface is spongy, so my feet don't hurt as much and the impact of the jump is less.

---

---

---

---

Finalice mi entrenamiento, con unos ejercicios de estiramiento, estaba muy feliz porque complete mi entrenamiento de este dia, ya que cuando voy por la mitad de las series de velocidades me provoca terminar, pero luego me digo, hay que hacer la tarea completa. Un entrenamiento bien completo he tenido en este dia.

I finished my training with some stretching exercises. I was very happy because I completed my training for the day, since when I get halfway through the speed series, I feel like quitting, but then I tell myself, I have to finish the whole thing.I've had a very thorough workout today.

---

---

---

---

Hasta la próxima amigos.

---

See you next time friends.

---

---

Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus.
Gifs editados con la aplicacion GIPHY
Separador editado en Canva
Traducido con Deepl

All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus.
Gifs edited with the GIPHY app
Translated with Deepl
Publisher edited in the application Canva

Posted Using INLEO