Ubicándome ya en mis zonas de trabajo🔥🔥🙏🏽🏃🏽‍♀️💞

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Saludos amigos
Inicio de la ultima semana del año 2025. y que mejor forma de inciarla con unos kilometros al aire libre disfrutando del clima, y de la hermosa naturaleza, que bendicion poder trotar cerca del mar. El proposito del entrenamiento del dia de hoy era 12 kilometros a ritmo comodo, y asi adaptandome a mi reloj, para controlar mas mi ritmo, y frecuencia cardiaca, que en las ultimas carreras he tenido algo descuidado trayendome consencuencias. Iniciamos nuestro entrenamiento a las 6:00 am, y aun todo estaba oscuro, pero mientras aclaraba, fuimos por una zona segura, y como ibamos hacer mas kilometros y para no irnos tan lejos subimos un poco para luego bajar. Gracias a Dios aclaro como a los 10 minutos. Los primero kilometros fui monitoreando mi frecuencia cardiaca que se mantuviera por debajo de 140, cuando subia un poco respiraba y bajaba la intensidad, sali tambien a trotar sin audifonos, esto me ha estado afectando muchisimo, si que es fuerte trotar sin escuchar musica, pero es hora de dejarlo por un tiempo, ya que me afecta, y no me concentro en la respiracion, bueno y realmente me senti hiy bien trotando si audifonos, me conecto mas con el entorno.

Al llegar al punto mas hermoso de esta ruta paramos unos minutos para tomarnos algunas fotos, estaban unas señoras muy amables y se ofrecieron a tomarnos unas fotos, estaban muy felices de vernos, ya que una de ellas trotaba, y dejo de hacerlo me imagino sintio nostalgia, y tambien les encanto que ibamos como uniformados, esto impacta mucho, habla de nuestro felicidad y conexion como pareja, que disfruta trotar juntos. Ya de regreso comenzo a sonar la alerta del reloj, que ya la frecuencia cardiaca se estaba elevando por encima de 155, alli le coloque alerta, ya que alli paso a zona 5, y esta zona no la aguanto por mucho tiempo, de los grande errores cometidos en mis ultimas carreras, pero bueno gracais a Dios ahora tengo una fiscalizacion del reloj con mi frecuencia cardiaca, y espero en nombre de Dios controlar mas mis zonas para poder avanzar. Termine bien mi entrenamiento del dia de hoy, chequeando que ande mucho en zona 4, debo mantenerme mas es en zona 3, pero alli vamos trabajando estos detalles tan importantes en mi desempeño como corredor. En total hoy corri 11.89 Kilometros con un ritmo promedio de 6:23 min/Km. Bueno seguimos entrenando rumbo al maraton CAF 2026.

Y bueno seguimos con nuestros entrenamientos. Hasta pronto.

ENGLISH VERSION

Greetings friends
The start of the last week of 2025. And what better way to start it than with a few kilometres outdoors enjoying the weather and the beautiful nature? What a blessing to be able to jog by the sea. The goal for today's training was 12 kilometres at a comfortable pace, adapting to my watch to better control my pace and heart rate, which I have neglected in recent races, with consequences. We started our training at 6:00 am, and it was still dark, but as it got lighter, we went through a safe area, and since we were going to do more kilometres and didn't want to go too far, we went up a little and then down. Thank God it cleared up after about 10 minutes. For the first few kilometres, I monitored my heart rate to keep it below 140. When it rose a little, I breathed and lowered the intensity. I also went jogging without headphones, which has been affecting me a lot. It is hard to jog without listening to music, but it is time to give it up for a while, as it affects me and I cannot concentrate on my breathing. Well, I actually felt good jogging without headphones, as I was more connected to my surroundings.

When we reached the most beautiful spot on this route, we stopped for a few minutes to take some photos. There were some very friendly ladies who offered to take some photos for us. They were very happy to see us, as one of them used to jog but had stopped, and I imagine she felt nostalgic. They also loved that we were wearing matching outfits, which makes a big impression and speaks to our happiness and connection as a couple who enjoy jogging together. On the way back, the alarm on my watch started to sound, indicating that my heart rate was rising above 155. I set an alert there, as I was entering zone 5, and I can't sustain this zone for long. This was one of the big mistakes I made in my last races, but thank God I now have a watch that monitors my heart rate, and I hope, in God's name, to control my zones better so I can improve. I finished today's training well, checking that I was spending a lot of time in zone 4. I need to stay more in zone 3, but we are working on these details that are so important to my performance as a runner.In total, today I ran 11.89 kilometres at an average pace of 6:23 min/km. Well, we continue training for the 2026 CAF marathon.

And so we continue with our training. See you soon.

Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con Deepl

All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva

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