Un fondo con novedades.❤️🔥🏃🏽♀️😜📸
Saludos amigos
Aprete un poco en los ultimos kilometros a ver que tal respondian las piernitas, gracias a Dios me he sentido mejor, desde que he mejorado la alimentacion, hidratacion, antes, durante, y despues de los entrenamientos. Mantuve en toda la carrera un ritmo promedio de 6:42 min/Km, con un tiempo en movimiento de 1:33:38, aunque no se cumplio el kilometraje propuesto para este entrenamiento en tiempo si se cumplio, asi que fue un entrenamiento muy productivo, y lo mejor de todo que lo disfrute al mil porciento.
Y bueno seguimos con nuestros entrenamientos. Hasta pronto.
ENGLISH VERSION
Greetings friends
Sunday, the day for long runs, the best day of all, as it is the training that suits me best, being relaxed and enjoying the surroundings. Today's plan was 15K, but my husband and I did 14K. The route we chose is one of the best for long runs, as it is all uphill, very cool, and best of all, safe, since we know that on Sundays there are many early risers on the street and you have to be very careful. As most of the route is not on the national road, you are very protected. I started my route with the first two kilometres as a warm-up, and I was blessed with some beautiful flowers on the asphalt. It was like a red carpet for me, but made of flowers. I was well equipped with my hydration water, water with electrolytes, and my guava sandwich snack. At kilometre 3, I began my hydration training. I drank some water every kilometre. We were surprised on our route by the swollen stream. It had been raining all night, but thank God there is a bridge over this little stream that swells from time to time. It is a bit rusty but still safe. My husband got his trainers a little wet and jumped across the river. From this point to where we planned to turn back, there was still 1.5 km to go. We continued on until we stopped at a beautiful farm called Cariaquito. We hydrated, took some photos, and began the descent.
I pushed a little harder in the last few kilometres to see how my legs would respond. Thank God I have been feeling better since I improved my nutrition and hydration before, during, and after training. I maintained an average pace of 6:42 min/km throughout the race, with a running time of 1:33:38. Although I didn't reach the mileage I had set for this training session, I did complete the time, so it was a very productive training session, and best of all, I enjoyed it 100%.
Well, we'll continue with our training sessions. See you soon.
.
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con DeeplAll content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva
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