Un hermosa cuesta para iniciar la semana de entrenamiento.
Saludos amigos
El primer kilometro lo inicie con 7:09 min/Km, luego mantuve un promedio de 6:25 - 6:30 min/Km, un poco de desnivel positivo para incio de semana, luego el retorno baje un poco los tiempos, sintiendo la libertad, fue una sesion muy buena, y con una hermosa vista, a pesra de ser esta ruta muy hermosa, hay algo que no me gusta, que bajan los carros muy rapidos, y la siento algo peligrosa en este sentido hay que estar pendiente, y en la medidad trotar bien a la orilla, siempre con mucha precaucion. Al culminar la ruta me quede con mi esposo observando el mar, mientras mi hij salia de clases para ir a recogerla, bueno y asi somos los padres debemos adaptar los entrenamiento a la hora de clase de los hijos.
ENGLISH VERSION
Greetings friends
On Monday, we continued with a new stage in our training. For now, we are still in a maintenance phase without any specific race goals. There is talk of several goals: a 10K in my town, a 21K or a 42K??? Just maintenance for now and no pressure, ha ha ha. and as it's a time to get stronger, I started my week with some strength training on a very beautiful, challenging hill, but with a wonderful reward: a beautiful view of the sea from the top. Today, my husband and I did the route in the afternoon around 4:30 pm. We are also resting a bit from the early mornings, which are a bit tough. We drove to the boulevard and from there it's a 3 km climb to the top of the route. Thank God, despite it being early, the weather was very pleasant.
I started the first kilometre at 7:09 min/km, then maintained an average of 6:25 - 6:30 min/km, a bit of an uphill climb for the start of the week. then on the way back I slowed down a bit, feeling the freedom. It was a very good session, and with a beautiful view. Although this route is very beautiful, there is something I don't like, which is that the cars drive down very fast, and I feel it's a bit dangerous in this sense. You have to be careful and jog well on the side of the road, always with great caution. At the end of the route, I stayed with my husband watching the sea while my daughter left school and I went to pick her up. Well, that's how we parents are; we have to adapt our training to our children's school hours.
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Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con DeeplAll content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva
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