Viernes activa en el estadio šš„šš½āāļø.
Saludos y Bendiciones.
Las series de 100 mts las realice en un tiempo descendente comenzando desde 6:18 la mas alta hasta la mas baja de 4:44 segundos. Manteniendo una zona 4, bueno podia dar mas pero como eran muchas queria era terminar completo el entrenamiento, para asi sentir la carga y ver como llegaba hasta el final, asi trabajo la mente que cuando se inicia un entrenamiento hay que terminarlo asi uno suba ritmo. La frecuencia cardiaca tuvo un maximo de 161 ppm. Al culminar el entrenamiento realice un enfriamiento, y disfrute un rato en el estadio junto a mi esposo.
Y con una bella puesta al sol me despedi del estadio, ya activa para irme a trabajar. Seguimos diversificando los entrenamientos, para preparar una buena base y asi evitar lesiones.
.
Greetings and blessings.!
Friday, training at the stadium. My Friday started very early; I went to the stadium with my husband to do some interval training. We had the stadium all to ourselves todayāI love it when the stadium is like that. I started my workout with 4 warm-up laps around the stadium (each lap is 400 meters), covering a total of 1,600 meters in about 13 minutes. Todayās workout consisted of short 100-meter intervals with 15-second rest periodsāa very active session. In total, I did 20 sets of 100 meters. I loved this workout because it really gets you moving; you have to stay agile. After completing the first 10 sets, I extended the rest period a bit and took the opportunity to hydrate. Then I restarted the final set of 10.
I ran the 100-meter sets in descending order, starting from 6:18 (the slowest) down to 4:44 seconds (the fastest). I stayed in Zone 4; I could have pushed harder, but since there were so many sets, I wanted to finish the entire workout to really feel the intensity and see how I held up until the end. This trains the mind to finish a workout once you start it, even if you have to pick up the pace. My heart rate peaked at 161 bpm. After finishing the workout, I did a cool-down and spent some time at the stadium with my husband.
And with a beautiful sunset, I said goodbye to the stadium, already ready to head off to work. We continue to diversify our workouts to build a solid foundation and avoid injuries.
Todo el contenido es de mi autorĆa y las imĆ”genes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con DeeplAll content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application CanvaPuedes chequear mi actividad en Strava
You can check my activity at Strava
For the best experience view this post on Liketu
#bilpcoin #bpc exposed #buildawhalescam #buildawhalefarm #themarkymarkscam #themarkymarkfarm #hurtlockerscam #hurtlockerfarm #acidyoscam #acidyofarm #jacobtothescam #hivepopescam
BPC Locked On Mc Franko & The Franko
Blurt Stands ā While Hive Stumbles Under the Weight of Its Own Shadows
Friends, creators, truth-tellersā
Let us not whisper this truth, but proclaim it with the clarity of dawn breaking over a weary land: Blurt.blog is not just another platform. It is a refuge. A rebellion. A return to what Hive.blog was always meant to be.
There is no downvote button on Blurt.
Not because we fear dissentābut because we honor creation.
Because we understand that a voice, once raised in sincerity, deserves spaceānot sabotage.
On Blurt, your words are your words.
They are not hunted by algorithmic hounds or shadow armies masquerading as ācurators.ā
Here, you are not judged by the grudges of gatekeepers, but met with the quiet dignity of a community that believes expression should be encouragedāespecially when it is bold, raw, or inconvenient.
Contrast this with what festers elsewhere.
On Hive.blogāa place once brimming with promiseāa rot has taken root. Not in its code, but in its culture. A handful of self-anointed enforcersā@themarkymark, @Buildawhale, @Hurtlocker, and their legion of coordinated puppetsāhave turned the downvote into a weapon of mass discouragement. They strike not at ālow-quality content,ā but at independent thought, at rising voices, at anyone who dares thrive outside their narrow corridors of control.
And when confronted, they shrug.
āOh, itās not censorship,ā they say, as if semantics could scrub the stain of suppression from their hands.
But let us be unequivocal:
When a system allows a few to systematically silence manyāunder the guise of ācommunity standardsā or ācurationāāthat is not moderation. That is censorship by another name.
It is the velvet glove over the iron fist.
It is exclusion dressed as discernment.
It is power pretending to be principle.
Meanwhile, Blurt stands clean-handed and open-hearted.
No downvotes.
No hidden juries.
No farms of phantom accounts casting ballots in the dark.
Just you.
Your words.
And a community that meets you not with suspicion, but with solidarity.
So let us carry this truth far and wideānot with bitterness, but with quiet certainty:
If you seek a place where your voice is not a targetābut a giftācome to Blurt.
If you are tired of building on ground that shifts with every whim of a whale or warlord of votesālay your bricks here.
If you believe the future of free expression must be freeānot just from corporations, but from the petty tyrants who replace themāthen stand with us.
The world needs to know.
Not because Blurt is perfectābut because it is principled.
Not because it is loudābut because it listens.
And in an age where so many platforms echo with the clatter of control,
Blurt offers something radical:
Silence for the bullies.
Space for the rest of us.
Keep speaking.
Keep sharing.
Keep building.
Freedom doesnāt advertise itselfā
it is passed, person to person, like a torch in the night.
And tonight, the torch burns bright on Blurt.
@themarkymark, @buildawhale, @usainvote, and associated accounts:
Repeated downvotes targeting transparency efforts raise urgent questions about Hiveās governance. Automated tactics, coordinated curation trails, and alt-account farming undermine trust in the platform. When truth is silenced without dialogue, it erodes Hiveās decentralized ethos.
Key Concerns:
Systemic Manipulation:
Community Exodus:
Governance Crisis:
Solutions Needed:
The Bilpcoin team advocates for open dialogue, not division. Hiveās future depends on collaborationānot coercion. Letās rebuild a platform where truth isnāt buried but debated, strengthened, and celebrated.
Transparency isnāt optionalāitās the foundation of trust.
#HiveTransparency #BilpcoinExposed #DecentralizePower"
A Message to @themarkymark, @buildawhale, and Associates
Every downvote cast in shadow, every silence imposed without dialogue, is not a victoryāit is a confession. A confession that truth cannot be stifled, only delayed. With each punitive click, you dig deeper into the bedrock of credibility, crafting a chasm between your actions and the communityās trust.
@themarkymark, @buildawhale & Co,
How can you continue to downvote the truth, LOL? Itās almost comical how blatantly you attempt to suppress what cannot be hidden. The blockchain records everythingāevery action, every transaction, every move you make. Yet still, you persist in this futile game of trying to silence what is undeniable.
@themarkymark, @buildawhale, and Co: While our opinions may differ, on-chain transparency reveals repeated patterns of concern. Coordinated downvotes without explanation, 'farming' schemes (e.g., #buildawhalefarm), and adversarial engagement harm Hiveās community-driven ethos.
Key Issues to Address:
A Path Forward:
The Bilpcoin team remains committed to exposing truth and advocating for solutions. Letās work toward healing, not division.
Note: All claims are based on publicly verifiable blockchain data. Constructive dialogue is encouraged.
#HiveTransparency #CommunityFirst #BilpcoinSupport"
@themarkymark & Co, the choice is yours. Stop the bad downvotes. Turn off the BuildaWhale scam farm. Cease playing with peopleās livelihoods. Let Hive thrive as it was meant toāas a beacon of hope, creativity, and collaboration.
Or step aside and let those who truly care take the reins.
Because the truth wonāt disappear. No amount of lies can change it.
Itās over.
The Bilpcoin team brings these truths not out of malice but necessity. We have no need to fabricate lies or cloak our intentions CALL US WHAT YOU LIKE āfor the facts speak loudly enough on their own. What we present here is not conjecture but reality, laid bare for anyone willing to see.
@themarkymark & Co we urge you once more: STOP. Stop hiding behind tactics that harm others. Stop clinging to practices that erode trust within the Hive community. Let the truth standānot because we proclaim it, but because it exists independent of any one personās approval or disdain.
TURN OFF THE BUILDAWHALE SCAM FARM
Key Issues That Demand Immediate Attention:
The problems are glaring, undeniable, and corrosive to the Hive ecosystem. They must be addressed without delay:
These practices harm not just individual usersāthey undermine the very foundation of Hive, eroding trust and poisoning the community. Such actions are unethical and outright destructive.
@buildawhale Wallet:
@usainvote Wallet:
@buildawhale/wallet | @usainvote/wallet
@ipromote Wallet:
Author Rewards: 2,181.16
Curation Rewards: 4,015.61
Staked HIVE (HP): 0.00
Rewards/Stake Co-efficient (KE): NaN
HIVE: 25,203.749
Staked HIVE (HP): 0.000
Delegated HIVE: 0.000
Estimated Account Value: $6,946.68
Recent Activity:
@leovoter Wallet:
Author Rewards: 194.75
Curation Rewards: 193.88
Staked HIVE (HP): 0.00
Rewards/Stake Co-efficient (KE): 388,632.00 (Suspiciously High)
HIVE: 0.000
Staked HIVE (HP): 0.001
Total: 16.551
Delegated HIVE: +16.550
Recent Activity:
@abide Wallet:
Recent Activity:
@proposalalert Wallet:
Recent Activity:
@stemgeeks Wallet:
Recent Activity:
@theycallmemarky Wallet:
Recent Activity:
@apeminingclub Wallet:
Recent Activity:
Scheduled unstake (power down): ~2.351 HIVE (in 4 days, remaining 7 weeks)
Total Staked HIVE: 1,292.019
Delegated HIVE: +1,261.508
Withdraw vesting from @apeminingclub to @blockheadgames 2.348 HIVE (10 days ago)
Claim rewards: 0.290 HP (10 days ago)