RE: parkrun 60 - Henlow Bridge Lakes
You are viewing a single comment's thread:
Keep on running!
I was up to 2K in my slightly pathetic one recovery running again. I think I'm a couple of weeks I might get up to 3 or 4. It's a nice thing to be getting back into
0
0
0.000
Most people can't even run 2k, so you're doing well. You'll soon build it up. Some people just walk parkrun, but at least they are getting out there. I'd just like to make some progress, but I do okay really.
Thank you for your witness vote!
Have a !BEER on me!
To Opt-Out of my witness beer program just comment !STOP below
View or trade
BEER.Hey @meesterboom, here is a little bit of
BEERfrom @isnochys for you. Enjoy it!Did you know that you can use BEER at dCity game to **buy dCity NFT cards** to rule the world.
2k is great! Many people can't walk that far and take the car...
Ooh, that rhymes.. hmm, could be for a song for @steevc to write on the subject?
But I'm sure he's done that already, I just haven't heard it yet..
Anyway, keep it up! You'll get there in no time!
I am aiming for 5K, I think if I can get to that and my knee doesnt give in who knows where my little legs can take me. I used to run far longer but something (nobody has a definitive answer) happened to my knee over a year ago and it was goosed for ages!
It would be a fine song. Might need a lot of distorted fifths in the chorus!
😄 Yes, it would need some dodgy chords! haha
That's exactly why I stopped running.. every time I try, it got bad again, even with bandages and so forth, so for me, pain is no gain, and I decided to just walk a littler faster.. 😀
You take care, don't force it! Easy is the word! 😉
I have been taking it supoer easy. No forcing myself to go when it aches a bit. I might even stay at the 2K mark for a while. It never goes away. Thats the annoying thing. It got a lot better but always niggles. That voltarol nonsense is awfully good!
Good idea to stay in a comfort zone!
Voltarol.. Cool! Just had a look... might give that a try.. Cheers!
Defo try it. I was at my wits end before I did and I genuinely think it helped mine heal to the point where I didn't have to use it much!
That sounds like a magic potion then! I certainly will!! 👍