My Actifit Report Card: January 10 2021

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Gooooood evening @actifit community I trust you're all having a wonderful time training. It was a scorcher of a day today too hot to train during the day so I didn't get out.

I waited for the temps to cool down, it is a beautiful warm night tonight. Sitting in the 20s makes it perfect weather for a beer. Loving life!

So once the sun went down and the temp dropped I hit the exercise bike but outside for and reaching my entire 10,000 steps in one go.

I had my lil spotter with me tonight as I smashed out a bit of a circuit session. I didn't have the energy to commit to a massive weight session and needed to burn calories so circuits are great for this. You can also target all muscle groups and the lack of a break means you get to keep your heart rate up and blood pumping.

I tend to be more of a super setter as I like to sit a bit bulkier and I tend to do exercises that give me strength over toneing. I have an office job but I quite enjoy having the strength at ready for when I'm gardening, chopping firewood out in the bush or just helping a mate shift furniture.

It makes marathons hard as having the added weight from muscle mass means you need MORE oxygen and your heart has to pump hard to get blood all over the place. However, fortunately for me I no longer run marathons. They're quite taxing on the body but hell of a lotta fun training and peppering for. I'm getting to old for it now.

Anyway peeps! Have a great night and see you all tomorrow.

Remember to stay fit, actifit!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


10606
Aerobics, Cycling



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2 comments
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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 56.75 AFIT tokens for your effort in reaching 10606 activity, as well as your user rank and report quality!
You also received a 20.00% upvote via @actifit account.


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To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
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Thank you for the support, I'm really enjoying the dapp and community. I have increased my delegation and also used my afit tokens to buy power upgrades.

Interested to see how it works tomorrow.

Thank you!

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