Mi informe de Actifit: junio 7 2025
Hola que tal amigos de SWC espero que se encuentren muy bien en el día de hoy y pues en esta otra ocasión en mi reprobé de Actifit decidí trotar por aqui mismo aprovechando la tranquila tarde que estaba admirando mientras tomaba una taza de café aquí en la casa y veía a las personas pasar, pues me pregunté y a pesar de que estaba cansado del gym ya que me había tocado hacer piernas y las había entrenado a un punto tremendo, pero no fue impedimento para ponerme a darle un pequeño trote para completar los 5000k pasos en Actifit, fui al parque más cercano de por aca y trote en ese sendero hasta llegar a los 5000 pasos y pude hacer un buen cardio sin detenerme al mismo tiempo que admiraba y disfrutaba de la gran noche fría que todos en el parque estábamos experimentando ya que ha Ian otras personas que igual estaban trotando y dándolo todo de si mismos, espero siga teniendo buenos trote así como este todos estos días antes de irme de acá de Colombia 💪🏻❤️.
Bueno amigos de SWC espero que les gusten las fotografías esto ha sido todo por hoy y nos veremos en un próximo post!
Hello SWC friends, I hope you are doing very well today and on this other occasion when I failed Actifit I decided to jog around here taking advantage of the quiet afternoon that I was admiring while having a cup of coffee here at home and watching people go by, so I asked myself and even though I was tired of the gym since I had to do legs and I had trained them to a tremendous point, but it was not an impediment to start giving it a little jog to complete the 5000k steps in Actifit, I went to the nearest park around here and jogged on that path until I reached 5000 steps and I was able to do some good cardio without stopping while I admired and enjoyed the great cold night that everyone in the park was experiencing since there were other people who were also jogging and giving it their all, I hope I continue to have good jogs like this all these days before I leave here in Colombia 💪🏻❤️.
Well, SWC friends, I hope you like the photos. That's all for today, and we'll see you in the next post!
Nos vemos en una próxima publicación, gracias por tu visita a mi blog!
See you in a future post, thanks for your visit to my blog!
INSTAGRAM |
_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@miguelgabriel-sw/actifit-miguelgabriel-sw-20250608t024426410z)_
Height174 cm |  | Weight77 kg |  | Body Fat10 % |  |
Waist80 cm |  | Thighs65 cm |  | Chest70 cm |  |
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