Mi reporte de Actifict: agosto 6 2024 SWC
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Hola a todos amigos de la Comunidad de @Actifit espero se encuentren super bien, en el día de hoy vengo a contarles sobre mi dia en el cual se define por el logro de obtener mucho más de 5k pasos por este medio lo cual lo logré empezando por una serie de compras que tuve que hacer temprano para la casa y otras diligencias que me mandaron, dónde por todo ese tiempo fui completando poco a poco los 5k pasos, de vuelta a casa me arregle para irme a entrenar a casa de mi amigo @sw-yisus en el cual nos especificamos en entrenamientos para el front lever y unos intentos de hefesto para completar el entrenamiento de jale, terminando con la liga de tensión para seguir quemando y entendiendo el movimiento, terminamos súper cansados y agotados del gran entrenamiento el cual vale la pena compartirlo a la comunidad y ver de muchas formas como se completan los 5k pasos de una forma entretenida y disciplinada 🙌🏻
Bueno amigos de la comunidad esto ha sido todo por hoy y espero les gusten las fotografías, nos veremos en un próximo post!
Hello everyone from the @Actifit Community, I hope you are all doing great. Today I am here to tell you about my day, which is defined by the achievement of getting much more than 5k steps by this means, which I achieved by starting with a series of purchases that I had to make early for the house and other errands that they sent me, where for all that time I was slowly completing the 5k steps. On my way back home I got ready to go train at my friend @sw-yisus's house, where we focused on training for the front lever and some attempts at Hefesto to complete the pull training, finishing with the tension band to continue burning and understanding the movement. We ended up super tired and exhausted from the great training, which is worth sharing with the community and seeing in many ways how the 5k steps are completed in an entertaining and disciplined way 🙌🏻
Well, friends of the community, this has been all for today and I hope you like the photos. we'll see you in a next post!
Nos vemos en una próxima publicación, gracias por tu visita a mi blog!
See you in a future post, thanks for your visit to my blog!
INSTAGRAM |
_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@miguelitog1856/actifit-miguelitog1856-20240807t034010185z)_
Height1.74 cm |  | Weight74 kg |  | Body Fat15 % |  |
Waist75 cm |  | Thighs70 cm |  | Chest45 cm |  |
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#neoxianoswc
#fitness
#especifico
#deportes
#actifit
#SWC
#mueveteparaganar
#actividad-SWC
#disciplina
#esfuerzo
#charladeportiva
#español
#english
#colmena
#motivation
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