The Book Of Longevity In Skateboarding: Chapter 1, eating habits & fasting
The Book of Longevity in Skateboarding is about simple tips to improve health in our life and in our Skateboarding.
In the first world, for now, we live in times of plenty and simply that we eat too much, this directly affects physical performance, in fact, obesity is a major health problem in our society.
For the Skateboarding in particular obesity increases the likelihood of injury, decreases flexibility and decreases pop and other bad things. Overall obesity makes us skate worse, and then, live worse.
The simpler solution is just eat less food
For do that there is a trick that involves some habit changes in our life, try to have the breakfast as late as you can and dinner as soon as you can, lunch in the middle of two. Most important, do not eat, just drink water, between dinner and breakfast.
In a couple of months doing this you should feel better.
This is a watered down variety of the intermittent fasting diet technique that should work long term for most of us. If you wanna know more about this type of diet, there is a Harvard review of intermitent fasting that you can read.
If you are not overweight you don't need to, but you may want to read our next chapter on food quality on skatehype.com, stay tuned.
Published by Miguel Urbina via Skatehype.com
5 years this has been happening to me, it started here, around people that are still here. Homeland security has done nothing at all, they are not here to protect us. Dont we pay them to stop shit like this? The NSA, CIA, FBI, Police and our Government has done nothing. Just like they did with the Havana Syndrome, nothing. Patriot Act my ass. The American government is completely incompetent. The NSA should be taken over by the military and contained Immediately for investigation. I bet we can get to the sources of V2K and RNM then. https://peakd.com/gangstalking/@acousticpulses/electronic-terrorism-and-gaslighting--if-you-downvote-this-post-you-are-part-of-the-problem
5 years this has been happening to me, it started here, around people that are still here. Homeland security has done nothing at all, they are not here to protect us. Dont we pay them to stop shit like this? The NSA, CIA, FBI, Police and our Government has done nothing. Just like they did with the Havana Syndrome, nothing. Patriot Act my ass. The American government is completely incompetent. The NSA should be taken over by the military and contained Immediately for investigation. I bet we can get to the sources of V2K and RNM then. https://peakd.com/gangstalking/@acousticpulses/electronic-terrorism-and-gaslighting--if-you-downvote-this-post-you-are-part-of-the-problem
5 years this has been happening to me, it started here, around people that are still here. Homeland security has done nothing at all, they are not here to protect us. Dont we pay them to stop shit like this? The NSA, CIA, FBI, Police and our Government has done nothing. Just like they did with the Havana Syndrome, nothing. Patriot Act my ass. The American government is completely incompetent. The NSA should be taken over by the military and contained Immediately for investigation. I bet we can get to the sources of V2K and RNM then. https://peakd.com/gangstalking/@acousticpulses/electronic-terrorism-and-gaslighting--if-you-downvote-this-post-you-are-part-of-the-problem
5 years this has been happening to me, it started here, around people that are still here. Homeland security has done nothing at all, they are not here to protect us. Dont we pay them to stop shit like this? The NSA, CIA, FBI, Police and our Government has done nothing. Just like they did with the Havana Syndrome, nothing. Patriot Act my ass. The American government is completely incompetent. The NSA should be taken over by the military and contained Immediately for investigation. I bet we can get to the sources of V2K and RNM then. https://peakd.com/gangstalking/@acousticpulses/electronic-terrorism-and-gaslighting--if-you-downvote-this-post-you-are-part-of-the-problem
Great advice man! Also not something talked about enough in skate culture, as we often just see videos of skaters eating junk food, and drinking beer on skate trips. What we don't realize is that usually that's just because they're partying on the trip, and the smart ones normally take care of their bodies. That, or they just don't last that long, once their bad life style catches up with their health.
Since I skate regularly I feel good and now I take my nutrition seriously to improve this sport
Great advice Miguel, thanks! Let's take care of our bodies and skate for as long as we can! You're a real life example of this, 40+ and still shredding like 20
Posted via Skatehype.com