RE: Morning Run: Back on pace
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Could you plz advice me what type of traning should I undergo to achive this speed for long run
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You are viewing a single comment's thread:
Could you plz advice me what type of traning should I undergo to achive this speed for long run
I am no expert on training, but I do a mix of these sorts of run:
To run faster you have to train faster, but build it up gradually. I think you have to push yourself to up the pace. Start by doing it on shorter distances and see how it goes. If you over-do it then there is a risk of injury.
Good luck!
Thanks for these tips. I will definitely head to your advice.
There's plenty of tips from pros online. Find what works for you.
Sure.....thanks
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