Fitness log - Day #6 Showing Up

Log - Saturday, 22 November

Day 6, and we are still showing. Made time for a 30 minute workout today and smashed my goals. I really didnt feelikr it. Bit inknew inhad to. Just to make achieve ny minimum target. The most important thing is that i showed up. I did the things. And an feeling good. I shall do a measurement follow-up on Monday and see if there is any improvement. Holding thumbs!

Goal Progress!

• 5000 steps Streak: 6 Days in a row

• Garmin step goal achieved: 7 days Streak

• Weekly workouts: 2/3

• 5000 steps a day: 128% achieved

Benchmark Body stats

• Current Weight: 73.3 kgs

• 1st Goal Weight: 69 kgs

• Waist: 95cm

• Hips: 113 cm

The journey continues🤲🏽