Fitness log - Day #7 Knee Deep in 💩

Log - Sunday, 23 November

Day 7, a busy day today. Kiddo had the poops so was changing nappies all day. Luckily he wasn't too crabby so that helped. At least i wasnup and down a lot and got my steps in. No workout though. And stress rate was at a healthy level.

Sunday was super easy at home. Just chilling with the fam and nursing a sick kid.

I have been consistently posting for a week now. Tomorrow we do weigh in! Holding thumbs for some improvement!

Goal Progress!

• 5000 steps Streak: 7 Days in a row

• Garmin step goal achieved: 8 days Streak

• Weekly workouts: 3/3

• 5000 steps a day: 121% achieved

Benchmark Body stats

• Current Weight: 73.3 kgs

• 1st Goal Weight: 69 kgs

• Waist: 95cm

• Hips: 113 cm

The journey continues🤲🏽

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