Rowing Hell in the Gym
Had an intense rowing cause I finished my 400 cal in shortest time so far:
Furrhermore
Side Curls: 30
Wrist Curls: 80
Crunch Bench: 30 sit-ups
6pack exercises on matt: 30
Dragon thrust exercise: 30
Slow and Fast Bicycle exercise: 30
Heel touches: 30
Knee touches: 30
Exercises for my back to not look like a 60year old librarian: 30
That's it for today
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