“Exercise prevents you from getting sick, but diet is your best tool for weight management.”
🤭 I think actifit would have redefine itself if they knew that it does not bring any benefits in losing weight, haha
Check out the science:
https://www.science.org/content/article/scientist-busts-myths-about-how-humans-burn-calories-and-why
Here are my gym details of today
"Pusheens" Weight Bench 30 pushes/presses (16 kg each)
Side Curls: 70
Crunch Bench: 40 sit-ups
6pack exercises on matt: 40
Dragon thrust exercise: 40
Pull-ups: 10
Slow and Fast Bicycle exercise: 40
Heel touches: 40
Knee touches: 40
Rowing Machine: 100 cal
Created with starryai
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
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