Nutrition: Processed or Ultra-processed?

Article has a good approach and not everyone has the time and privilege to check whether salad contains sugar 🙊

https://abbylangernutrition.com/what-are-processed-foods-and-why-i-want-you-to-eat-them/

Had a short gym session, see for yourself:

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Gym