Mindful Moments: September 24 2021
On day two of @ericvancewalton's media detox I had a pretty good day. It was my first full day of detox. One of the things I've noticed is that I'm not really thinking about controversies very much. Usually I can get pretty involved in them, and I thought it would be difficult to be away from them, but it hasn't been too bad. In fact, it's nice to not have them occupying my mind. I don't find myself missing it. However I still have to avoid headlines when they pop up in certain web pages. I can see the points being made for this exercise. It really does clear your mind.
Today, I managed to get over 13500 steps. Most of that was done while walking in circles while my son practiced flag football. It was a good time. I will try to build on that tomorrow.
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A few of the main goals of this detox is: 1) to make you realize how the negativity of main stream and social media pollutes your mind space and unconsciously influences you; and 2) frees up that mind space to allow healthier thoughts to take root. This helps to bring your consciousness away from worry, fear, or anger and more into the present moment.
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