Survival: January 12 2024

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Today I only managed to do a quick tabata workout. Tabata is 20 seconds of intense work and 10 seconds of rests. Do this for 8 minutes. I'd did push ups, sit ups and squats. It was a good workout for such a short time. I'm looking to do more tomorrow.

The ending song for today was Survival by eminem.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


12/01/2024
5470
Stair Climbing, Stretching
Height
162.5 ft
Weight
111.1 lb
Body Fat
%
Waist
in
Thighs
in
Chest
in

hive-193552 actifit sportstalk movetoearn move2earn
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