Verbal Intercourse: January 23 2024
Today was chest day! I wish I would have been able to do a better workout, but I just didn't have the time. Well, I probably could have made the time, but I procrastinated. When I finally did start working out, I had to cut it short not long after I started in order to run an errand. So I did that, and I almost stopped there, but I pushed myself get back in there. I started my workout over and managed to get a good half hour workout in. Still, I would have liked to have done a little more. I could have pushed myself more.
Today I finished with just over 5k steps. I didn't have my fitbit with me all day though. I also only got 5 flights of stairs in. I'm surprised that it only reads 1 active minute though. I was tracking my heart rate throughout my workout and was over 100 bpm most of the time.
Continuing with the theme: Each night I post the song that was playing as I ended the workout and use that as the title for the post for that day. Today's song was "Verbal Intercourse" by Raekwon. It's an interesting song with a fun beat, but the lyrics are kind of dark as they talk about street and prison life. The Wu is always a good listen.
Well, that's it for tonight. Ill check in with y'all later.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height162.5 ft |  | Weight111.1 lb |  | Body Fat% |  |
Waistin |  | Thighsin |  | Chestin |  |
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