Come Out and Play: November 12 2025

No Northern Lights for me
Today was late day. I stayed home today to take care of my wife, who was sick. So, in some sense, it was kind of a light day. On the other hand, I was kind of stressed at times just making sure she was taken care of. By the end of the night she was feeling a lot better though. I'm thankful for that.
Being home on a Wednesday made it possible for me to take advantage of family time with @thealliance. We had some good conversations about everything from Waze to drinking and a lot more in between. I don't get to participate in family time very often, so it was nice to hang out with the Fam for a bit.

I am finishing the day with just over 20,000 steps. I think I'm only going to keep this going for one more day. The long time periods are starting to take their toll on my body. I think I will be better served by doing more intense shorter workouts. In addition to the 20,000 steps, I had 16 floors and 8.32 miles. I had told the Fam that I thought 20,000 steps was about 10 miles, but apparently I was wrong.

Continuing with the theme: Each night I post the song that was playing as I ended the workout and use that as the title for the post for that day. Today's song was Come Out and Play by The Offspring. This is a quintessential 90s song. It's one of those songs that were just at every party. It kind of spanned every genre so lots of people liked it. It's a good tune to jam out to.
Anyway, that's it for tonight. I'll catch up with y'all tomorrow.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Height162.5 cm | ![]() | Weight107.4 kg | ![]() | Body Fat% | ![]() |
Waistcm | ![]() | Thighscm | ![]() | Chestcm | ![]() |









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